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FRONTLINE WARRIORS

EP. 16 Understanding the Language of the Body with Kelly Love

Psychosomatic therapy also works by tapping into mind-body communication. It also helps the physical and emotional healing of the mind through the...

EP 15: What Does a Healthy Relationship Look Like with Aleksandra Zubek

What makes a good relationship? Is it healthy when a couple communicates with each other? There are so many reasons why relationships fail, but what...

EP 14: Understanding Energetics to Heal Trauma With Nicole Garritano

Energy healing has been used for centuries to treat various health conditions among many cultures worldwide.

EP 13: Evolution of the American Diet

Many foods that we have now were not available when our parents were growing up, and even less when we talk about our grandparents.

EP 12 – The Hierarchy of Needs: How to Use It To Motivate Yourself

Maslow’s hierarchy of needs is a motivational theory in psychology comprising a five-tier of human needs, often depicted as hierarchical...

EP 11 – How Lifestyle and Emotions Affect Your Baby

The womb is the child’s first home. It is where they develop from the fetus until the mother gives birth. It is why many expecting mothers do...

EP 10: What is Conscious Traveling?

Conscious travel encourages us to seek out authentic experiences, form genuine connections, and discover new places without negatively impacting...

Ep. 9: Somatics and the Nervous System With Danika Doucet

Through somatic practice, you are given access to the ways your body holds on to these experiences. Many experts believe that this knowledge paired...

EP 8 – How Discipline and Action Lead to Success with Renard Walker

Disciplining ourselves does not mean we are punishing our minds and body. Rather, we train ourselves to behave in certain conduct. And when we train...

Ep. 7 How Hypnosis Improves Self Awareness With Tasha Triana

How Hypnosis Improves Self Awareness With Tasha Triana Did you know that hypnosis improves self-awareness? Here's how. Self-awareness is a buzzword...

Ep. 6 How Do We Manage Our Lives Mentally, Physically, and Spiritually?

In good times and bad times, having faith keeps your hopes up. That is how you will most likely make it through a tough situation instead of letting...

EP. 5 – Right Now

It is natural to have some negative thoughts when trying to make some big decisions in life. However, what’s not ok is when your thoughts start...

Ep. 4 – Be Well

What you consume each day greatly impacts your body and general well-being. And this consumption can be in any form- food, thoughts, actions,...

EP 3 – Inhale | Exhale

Deep breathing and relaxation activate the other part of your nervous system, the parasympathetic nervous system. It sends a signal to your brain to...

Ep. 2 – Just Be

The sole purpose of consciousness is to navigate your life with a malleable sense of self-awareness that fuels your choices and directly impacts...

EP. 1 – Live It Not In It

Making conscious choices is proportionate to living a purposeful life. Decluttering your thoughts and making conscious choices allows you to enjoy...

Living the life that you have, rather than being a product to society.

Living it is a conscious lifestyle, a skill, an art.

It’s not something you do just once, but a habit that you can form for the rest of your life.

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Conscious effort, and awareness through knowledge and association of your existence.

To JUST BE means to be conscious and aware of yourself. When you are aware of yourself through mindfulness and conscious efforts, you are allowing yourself to be more content and peaceful. With that focus you will be more aware of yourself and you receive the natural insights to enjoy your life and grow.

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Flow of oxygen, gaining space and control over your emotions, thoughts, and behaviors.

With each breath you bring in positivity and fresh oxygen to power your brain and body, with each exhale you breathe out toxins, carbon dioxide, and negativity. Breathe creates space between you and your thoughts. Take a slow deep breath and see how your mind and body change.

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Be WELL- mentally, physically, and spiritually.

Life experienced through the nervous system based on what you consume and how you move.

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The ability to take action, risks and seek challenges in life.

Take action now because now is the right time to take charge of your life. Getting caught up in your mind will never reap any benefits. Beating yourself down with thoughts only makes you your own worst enemy.

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FRONTLINE WARRIORS

EP. 16 Understanding the Language of the Body with Kelly Love

EP 15: What Does a Healthy Relationship Look Like with Aleksandra Zubek

EP 14: Understanding Energetics to Heal Trauma With Nicole Garritano

EP 13: Evolution of the American Diet

EP 12 – The Hierarchy of Needs: How to Use It To Motivate Yourself

EP 11 – How Lifestyle and Emotions Affect Your Baby

EP 10: What is Conscious Traveling?

Ep. 9: Somatics and the Nervous System With Danika Doucet

EP 8 – How Discipline and Action Lead to Success with Renard Walker

Ep. 7 How Hypnosis Improves Self Awareness With Tasha Triana

Ep. 6 How Do We Manage Our Lives Mentally, Physically, and Spiritually?

EP. 5 – Right Now

Ep. 4 – Be Well

EP 3 – Inhale | Exhale

Ep. 2 – Just Be

EP. 1 – Live It Not In It

Living the life that you have, rather than being a product to society.

Conscious effort, and awareness through knowledge and association of your existence.

Flow of oxygen, gaining space and control over your emotions, thoughts, and behaviors.

Be WELL- mentally, physically, and spiritually.

The ability to take action, risks and seek challenges in life.

JOIN THE FRONTLINE WARRIORS CLUB

#WEAREFRONTLINEWARRIORS

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Frontline Warriors

5 Pillars

Live It Not In It

Just Be

Inhale | Exhale

Be Well

Right Now

Follow

SUPPORT