by frontline | Mar 29, 2022 | Inhale l Exhale
Breathing is the reason why you are alive. Human life relies on the breathing process, so it is essential to understand how it works and enjoy the benefits of breathing exercises. If done correctly and with care, it can benefit the body and increase its efficiency....
by frontline | Mar 19, 2022 | Just Be
How to Remove Toxic People from Your Life Removing toxic people from your life is perhaps one of the best things that you can do for yourself. If you are dealing with a toxic family member, friend, or co-worker, this post is for you. Here are helpful tips on how to...
by frontline | Mar 15, 2022 | Live it Not in it
4 Ways You Benefit from Practicing Mindfulness Everyone seemed to benefit from practicing mindfulness these days. Perhaps many practiced it because of the hype. But can you truly benefit from being mindful? Are there any scientific results that can prove that...
by frontline | Mar 12, 2022 | Be Well
We love food! But as much as we want to eat everything, not all food can do good to our bodies. Our metabolism is different, particularly between males and females. That said, it is essential to know the kind of food we eat according to our gender. In this post, we...
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