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8 Breathing Techniques for Your Heart and Brain

8 Breathing Techniques for Your Heart and Brain

By now, you probably are aware of the breathing techniques you can do while meditating, but what are the breathing techniques for your heart and brain? Curious to know what they are? This post will talk about these practices and how you can benefit from practicing...
3 Benefits of Facing Your Fears and Enjoy Life

3 Benefits of Facing Your Fears and Enjoy Life

We all have fears. It is the overwhelming feeling of something scary. Those who say that nothing scares them are either lying or budding psychopaths. The truth is, being scared is a normal reaction and a typical response to something life-threatening. And the benefits...
How to Stop Worrying and Live Your Life

How to Stop Worrying and Live Your Life

Worrying does a lot of damage to your body. Not only does it affects you mentally, but it has also been proven to impact you physically and emotionally. But how can you stop worrying and live your life? Is there a way to resolve this?  How to Stop Worrying and Live...
8 Easy and Healthy Habits You Can Do Everyday

8 Easy and Healthy Habits You Can Do Everyday

8 Easy and Healthy Habits You Can Do Everyday Starting a new habit and breaking your old ones is challenging. Not all of us can easily break away from what we are used to. However, there are healthy habits you can do every day. And if you want to live a more active,...
10 Superfoods for Men’s Health

10 Superfoods for Men’s Health

Eating superfoods for men’s health is crucial. Men should take care of themselves more often because they are also at risk for certain diseases and illnesses as they grow older, just like their female counterparts. So, what superfoods should they eat and add to...