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8 Foods That Can Disrupt Your Sleep

8 Foods That Can Disrupt Your Sleep

We all love to sleep, but if you are losing sleep often, it probably has something to do with the foods that can disrupt your sleep. Understand that some food can prevent you from sleeping on time, and if you suspect that the last cup of coffee you took did that,...
Overcome Fears and Anxiety: 7 Easy Ways to Do It

Overcome Fears and Anxiety: 7 Easy Ways to Do It

Nothing in this world can keep you from your fears but you. Whatever makes you anxious or fear living your life in the best way possible, there are always ways to overcome fears and anxiety. Here are seven ways to do them. Tip #1. Give yourself a time out. It is so...
7 Reasons to Unplug Yourself from the World

7 Reasons to Unplug Yourself from the World

From the moment we wake up, we often find ourselves searching for our phones or opening our laptops to check for the latest news and updates. It has become our routine and a lifestyle and an excellent reason to unplug yourself from the world.  You may have heard of...