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Healthy Benefits from Exercising Outdoors

Healthy Benefits from Exercising Outdoors

Healthy Benefits from Exercising Outdoors Exercising and going to the gym are excellent examples of taking care of yourself. But did you know that there are more benefits to exercising outdoors? How is this possible? If you love the idea of working out in the...
About Frontline Warriors Podcast

About Frontline Warriors Podcast

About Frontline Warriors Podcast Welcome to the Frontline Warriors Podcast! We are frontline warriors. This movement focuses on creating a more conscious person by bringing awareness to your personal life and the world around you.   Since 2018 we have been researching...
Diaphragm Breathing Techniques and Its Benefits

Diaphragm Breathing Techniques and Its Benefits

Diaphragm Breathing Techniques and Its Benefits Diaphragm breathing techniques have been proven to help many people. But what is diaphragm breathing, and how can you benefit from it?  What is a Diaphragm? The diaphragm is a large, dome-shaped muscle that is located at...
How to Respond, Not React 

How to Respond, Not React 

How to Respond, Not React  Do you think you know how to respond, not react, in a way that doesn’t offend or hurt others? Do you thoroughly think about how to respond instead of just reacting when you’re put in a tough situation? If you do, congratulations!...