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What to Eat When You are Sick with Covid-19

What to Eat When You are Sick with Covid-19

Getting sick with Covid-19 is one of the scariest things that can happen to you. And knowing what to eat when you are sick with Covid-19 is essential for your survival.  How Coronavirus Spreads You are probably wondering, how in the world did you catch Covid when you...
EP 3 – Inhale | Exhale

EP 3 – Inhale | Exhale

Inhale|Exhale Breathing is natural to all of us, but sometimes, we don’t pay much attention to it. It’s so natural that we don’t even notice how we inhale and exhale. But did you know that we can benefit from breathing if we do it correctly? You can...
Ep. 2 – Just Be

Ep. 2 – Just Be

Just Be Just Be is being aware of yourself and everything around you. It focuses on yourself, your decisions, and how they can affect others. But how can you “just be”? Are you conscious and aware of yourself? Being aware of yourself through mindfulness...
How to Practice Positive Thinking Daily

How to Practice Positive Thinking Daily

The world we currently live in is in chaos, and sometimes it is hard to find the good things when we are often faced with uncertainty. On the other hand, when you practice positive thinking, you can cope with life no matter how hard things may be. And, the best part...