by frontline | Oct 19, 2022 | Be Well
Foods to Eat While on a Night Shift Working on a night shift sucks, but when duty calls, you must answer. Knowing the foods to eat while on a night shift will help you get through the night. And in this post, we gathered the foods you should add to your pantry. We...
by frontline | Oct 14, 2022 | Live it Not in it, Podcast
Somatics and the Nervous System With Danika Doucet How do somatics and the nervous system work? There are many modern therapies and other alternative practices that people are practicing these days and one of these is called Somatics. But what is it? Somatic or...
by frontline | Oct 12, 2022 | Inhale l Exhale
Fighting Stress with Intentional Breathing Does fighting stress with intentional breathing work? Stress is perhaps one of the oldest enemies of the human body. For as long as we can remember, we have been looking for ways to combat it. What is Intentional Breathing?...
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