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Foods to Eat While on a Night Shift

Foods to Eat While on a Night Shift

Foods to Eat While on a Night Shift Working on a night shift sucks, but when duty calls, you must answer. Knowing the foods to eat while on a night shift will help you get through the night. And in this post, we gathered the foods you should add to your pantry.  We...
Fighting Stress with Intentional Breathing

Fighting Stress with Intentional Breathing

Fighting Stress with Intentional Breathing Does fighting stress with intentional breathing work? Stress is perhaps one of the oldest enemies of the human body. For as long as we can remember, we have been looking for ways to combat it.  What is Intentional Breathing?...
How to Identify Your Toxic Behaviors

How to Identify Your Toxic Behaviors

How to Identify Your Toxic Behaviors Our toxic traits can be our downfall, and recognizing them early on is necessary. Do you know what your toxic traits are? Have you been aware of them? Learn how to identify your toxic behaviors and work on them in this post. Read...