by frontline | Oct 19, 2022 | Be Well
Foods to Eat While on a Night Shift Working on a night shift sucks, but when duty calls, you must answer. Knowing the foods to eat while on a night shift will help you get through the night. And in this post, we gathered the foods you should add to your pantry. We...
by frontline | Oct 14, 2022 | Live it Not in it, Podcast
Somatics and the Nervous System With Danika Doucet How do somatics and the nervous system work? There are many modern therapies and other alternative practices that people are practicing these days and one of these is called Somatics. But what is it? Somatic or...
by frontline | Oct 12, 2022 | Inhale l Exhale
Fighting Stress with Intentional Breathing Does fighting stress with intentional breathing work? Stress is perhaps one of the oldest enemies of the human body. For as long as we can remember, we have been looking for ways to combat it. What is Intentional Breathing?...
by frontline | Oct 5, 2022 | Right Now
Start Your Day with a Positive Attitude with These Tips No matter how good things are, there will be times when we feel so down and look at the bad things happening in our lives. However, you can always turn your outlook around by following these helpful tips....
by frontline | Oct 1, 2022 | Just Be
How to Identify Your Toxic Behaviors Our toxic traits can be our downfall, and recognizing them early on is necessary. Do you know what your toxic traits are? Have you been aware of them? Learn how to identify your toxic behaviors and work on them in this post. Read...
Recent Comments