fbpx

3 Kinds of Exercises That Can Lift Your Mood

Dec 20, 2022 | Be Well

3 Kinds of Exercises That Can Lift Your Mood

Have you been moody lately? Try these three exercises that can lift your mood. Moods are unpredictable; one minute you are happy, then sad by the end of the day.

Your mood swings may be caused by a couple of reasons. It could be due to lack of sleep, stress, hormonal imbalances, low blood sugar, etc. Whatever the reasons are, it would be best to work on it. Our post will talk about the different exercises that can lift your mood and how exercising benefits us. Read on for more. 

How Exercising Lifts Our Moods

Many exercise fanatics will tell you that exercising makes them feel good. But for someone who suffers from mood swings, how can you benefit from it? 

Enough exercise, the proper diet, and sleep can indeed make a difference in your body. It is also one of the best, drug-free ways to fight depression and anxiety. Studies show that the more stressed you are, the more likely you will develop depression in the long run. The lack of exercise can increase stress hormones that can damage cell growth in some parts of our brains that control our moods. 

Exercising does not only benefit our moods, but it also benefits our bodies. Regular workouts can result in leaner and healthier bodies, making your muscles and bones stronger. It also improves your blood pressure, cholesterol profile, and blood sugar levels. 

3 Kinds  of Exercises That Can Lift Your Mood

Exercising is the best option for those who often suffer from mood swings, anxiety, depression, etc. Whether you want to feel better, calm down or have more energy to do things, exercising your way can do the trick. Here are some exercises that can lift your mood:

Yoga

Yoga is a known exercise that focuses on holistic health and spiritual growth. It focuses on your breathing, physical posture, and meditation. If you are looking for something more intense, yoga is not that exercise. However, yoga is your best option if you want a more relaxing workout [1]

Yoga teaches you to release tension, strengthen and stretch tight muscles, and help you relax. When yoga is practiced regularly, it helps ease anxiety and improves your general well-being. A study conducted in 2016 showed that yoga is beneficial to those who suffer from long-term depression, anxiety, and symptoms associated with post-traumatic stress disorder. 

Cardio exercises

If you want to increase your mood right away, cardio and aerobic exercises can help you. These exercises are excellent for lifting spirits and increasing endorphins in your body. However, to do them, you must be willing to do active exercises like running, swimming, brisk walking, cycling, and other heart-pumping activities. 

If you don’t want to do any of these, you can also try dancing or gardening if you have one. Both are excellent options to reduce your anxiety and depression. 

Joining a sports club is also a good way to do cardio exercises for those into sports. It is also an excellent way to socialize. Activities like this with friends are even more enjoyable and can surely lift your mood. 

Tai Chi 

Tai chi is a traditional Chinese exercise practiced by many around the world [2]. It helps people relax because the movements are easy to learn, and since the movements are repetitive, anyone can practice them. 

Practicing Tai Chi does not require you to move a lot, but it is beneficial to those suffering from anxiety, stress, mood swings, and depression. It has also been shown to improve the immune system and increase the release of endorphins. Tai Chi requires the practitioner to focus on one’s movement and breathing. 

According to Chinese medicine, the practice of Tai Chi also helps alleviate any energy blockage in the body. When these energies are blocked, the body cannot prevent or treat illnesses. 

Your Takeaway

Mood changes indicate that your body is not in its best shape. Plan out an exercise routine that can help lift your mood. Whether it is as simple as walking or following a YouTube video, you can do something to make yourself feel better. 

Taking medications for your anxiety and depression is good but exercising is free. So, take advantage of these options whenever you can, and before you know it, you feel better already! Enjoy!

 

BLOG