5 Reasons Why Keeping A Healthy Weight is Vital

Jun 27, 2023 | Be Well

5 Reasons Why Keeping A Healthy Weight is Vital

Losing weight is hard, but you don’t have to be skinny to be considered “healthy.” The truth is, you need to maintain a good weight and be happy with yourself. But what is a healthy weight? And why is it vital to keep a healthy weight? 

Keeping a Healthy Weight is a Must

Your weight depends on your BMI. A BMI is Body Mass Index, a tool that measures a person’s weight about their height. The BMI calculation provides a single number falling into these five categories:

  • A BMI of less than 18.5 means a person is underweight.
  • A BMI of between 18.5 and 24.9 is ideal.
  • A BMI of between 25 and 29.9 is overweight.
  • A BMI over 30 indicates obesity.

Why Should We Keep a Healthy Weight?

There are many benefits to keeping a healthy weight. You get to enjoy the quantity of life, and you know that having an unhealthy body weight can lead to many health issues and discomfort. That said, here are the reasons why you should keep your weight at a healthy level.

Keep your heart healthy

As the number one organ that keeps the body alive, your heart must always be protected. The heavier you get, the harder your heart works, even when simply resting. When you lose weight, you increase the amount of blood in and out of vital organs. This means that your heart works more efficiently than it did when you are overweight. 

Keeping a healthy weight number lessens the strain it gives on the heart. It also reduces the risk of forming health diseases and heart attacks as you keep your blood pressure at bay.  When you keep your weight according to your BMI, you are also helping your heart. 

Relieves discomfort

When you are overweight, you carry extra pounds your body doesn’t need. It puts strain on your bones, joints, and muscles, which causes you to be in pain as they work harder to keep you mobile. Losing at least 5% of your body will make you feel better as it lessens the pressure on these areas of your body. Lesser weight allows them to work properly and reduces the damage and discomfort that it can do to your body. 

Prevents Osteoarthritis

Bone diseases like osteoarthritis affect the joints of the body. Extra weight puts pressure on the joints, leading to this condition. That said, keeping a healthy body weight is essential to prevent this disorder from occurring. Eating the right diet and exercising can also help the body lose weight, so your body suffers less damage over time.

Reduces the risk of diabetes

Overweight people have a higher risk of developing Type II diabetes. Losing weight is the best option to control this disease if you have been diagnosed. However, it is always better to be proactive and work your way to a healthy body to avoid the risk of developing it. While there are medications to help control Diabetes, maintaining a healthy body weight lowers the risk of developing such disease. If you have been diagnosed with Type II Diabetes, consult your doctor about exercises to maintain a healthy weight and control this condition. 

Prevents the development of cancer

Surprisingly, losing weight can help prevent developing cancer. Although it won’t entirely prevent cancer, it can reduce the possibility of developing certain forms of cancer. Overweight women, in particular, are most likely to develop ovarian, uterine, gallbladder, cervical, colon, and breast cancers. Weight loss also benefits men and helps them reduce the development of rectal, colon, and prostate cancers. 

Your Takeaway

Keeping a healthy weight should be a priority. When you keep your weight at a healthy level, you prevent the development of diseases. And while it is sometimes a challenge to lose weight, keep trying. Don’t rush it; take your time and do what you can. Find inspiration to do even the simplest exercise; health is wealth. Make it yours.