7 Superfoods That Women Can Eat Everyday

Mar 12, 2022 | Be Well

We love food! But as much as we want to eat everything, not all food can do good to our bodies. Our metabolism is different, particularly between males and females. That said, it is essential to know the kind of food we eat according to our gender. In this post, we will talk about the X superfoods that women can eat. Check it out!

7 Superfoods Women Can Eat and Why

Just like men, women should enjoy their food without overthinking it. Of course, incorporating a variety of healthy food from all food groups is essential so you can obtain all the vitamins and minerals you need. Women have particular nutrients that they need during each stage of their life, and as these stages change, so should their diets [1]. Here are the top seven superfoods you should include in your everyday meal. 

Beet it!

Beets look intimidating with their bright crimson color, but this root vegetable is buttery, rich, and sweet to eat! In addition to that, beets are helpful in the prevention of high blood pressure. Juicing beets and drinking a glass of this every day can lower blood pressure right away.

The constant increase in high blood pressure can damage the arteries. Increased blood pressure can also lead to blood clots, stroke, plaque buildup in the arteries of your heart, and heart diseases. So women should drink beet juice daily to avoid these diseases. 

Beets are also high in folate, which helps repair DNA and make new cells in the body. Drinking a cup of this juice also helps boost your stamina after working out. It also prevents inflammation in the body and fights toxins that cause cancer. 

Buy Broccoli, Baby

One of the veggies that we sometimes ignore eating is broccoli. It looks weird, right? Or maybe because this vegetable was once on the former POTUS H.W. Bush’s Do Not Eat list. Whatever your reason is for not eating broccoli, it is time to change your view on that. 

Broccolis are rich in antioxidants that help fight cancers. They belong to the cruciferous veggies group, which means they are related to Brussels sprouts and cauliflowers. One cup of this broccoli is packed with 135% of Vitamin C that you need. Cooking it may kill some of these vitamins, so it is best to eat it raw or lightly steamed. 

Talk Turmeric to Me

Turmeric is one of the best spices you can add to your food. It works well with any dish and is an excellent addition to your salad. As part of the ginger family, turmeric was first used for medicinal purposes in many Eastern counties because of its antibacterial properties. Many use turmeric to treat wounds and infections as it speeds up the healing of wounds. 

Kale Me, Maybe?

One of the most popular veggies in the country is kale. It has been used in salads and juices and for a good reason too! Kale is loaded with Vitamin C, which is excellent for your skin. It also has Vitamin A, lutein, calcium, and zeaxanthin – all are great for preventing eye strain and preserving your vision. 

Blue, Blue, Blueberries

Adding berries to your diet is great because they contain high antioxidants. And one of the best berries you can eat daily is blueberries. Besides being high in antioxidants, blueberries also have anti-inflammatory properties. They help prevent the risk of heart diseases, arthritis, and diabetes. If you want a good variety of blueberries, Acai blueberries are the best ones to get. However, they may be harder to find than usual blueberries and are more expensive too. 

Savory Sardines

I know sardines are not always popular to eat, but they do contain a lot of health benefits! For one, they are cheap, but they taste like tuna. They are rich in fish oil, selenium, Vitamin D, and calcium which are helpful to your body. It is also one of the best superfoods women, can it. Why? One can of sardines covers your 125% of Vitamin D needs, 88% of selenium daily requirement, and 35% of your calcium needs. Selenium is an antioxidant found in sardines that helps in repairing damaged cells and boosts your immune system.

All About Almonds

Nuts are essential in your diet too. One of the best nuts you can eat is almonds. These nuts have been around since Biblical times and are staples in cuisines like the Mediterranean. They are mild-flavored nuts that are packed with high fiber and prebiotics. It means eating almonds can help ease stomach problems like diarrhea, calcium absorption, and IBS or irritable bowel syndrome. Almonds also promote healthy digestion and boost your immune system. 

Snacking a handful of almonds every day can also help lower your LDL or bad cholesterol. It is also high in Vitamin E, which helps lower the risk of heart diseases, and magnesium, suitable for regulating moods and reducing depression. 

Add Them to Your Grocery List

As women age, their nutritional needs also change and these are the best superfoods that women can eat [2]. If you want to live a longer, healthier life, adding these to your list will surely help you in the long run. Include them in your daily meals so you can enjoy the benefits!