8 Easy and Healthy Habits You Can Do Everyday
Starting a new habit and breaking your old ones is challenging. Not all of us can easily break away from what we are used to. However, there are healthy habits you can do every day. And if you want to live a more active, healthier lifestyle, forming new habits is necessary.
Now, a new habit does not have to be something big. You can start with the simplest ones you can do. Doing them consciously every day until it becomes a habit is a way to go. Here are simple yet effective practices you can do daily.
#1. Wake up early and eat a healthy breakfast.
Not all of us are early birds (I’m looking at you, people who wake up cheery at 4 am!); however, waking up at a decent hour is essential for your health. Keep in mind that the circadian rhythm helps regulate your sleep and wake patterns. It is naturally set by our natural environment, thus responding to the setting and rising of the sun. It also corresponds with the body’s natural cortisol levels responsible for our immune system, stress response, metabolism, and energy levels. That said, when your body follows the natural circadian rhythm and normal cortisol levels, you maximize your energy and productivity.
Eating a healthy breakfast is part of the healthy habits you can do every day . A breakfast high in fiber and protein will keep you energized and full. It will help lower your risk of heart diseases and diabetes. Not only that, eating breakfast reduces brain fog and energizes you for whatever work you may have for the day.
#2. Take a 10-minute walk.
Walking for a good 10 minutes can help boost your cardiovascular system’s health. According to the American Heart Association, you must engage in 150 minutes of exercise per week for your heart’s health, but what if you don’t have the time to do that? Walking is the key. Spending 10 to 30 minutes of walking daily can boost the function of your heart muscles. If you work at home, take a break for at least an hour and dedicate time for walking (if you don’t like running). Doing this at least five times a week can lead to a healthier lifestyle.
#3. Drink your water.
By now, you probably know how vital drinking water is. Drinking at least eight glasses of water every day is recommended, but if you can drink more, then great! Water helps in normalizing our temperature and helps in lubricating our joints. It also protects sensitive tissues in your body and your spinal cord. When you drink water, you are helping your body get rid of waste products through urination, sweating, and bowel movement.
#4. Eat one fruit a day
For your daily needs of vitamins and minerals, eating one fruit each day helps. Of course, the daily supplements you take can also do that, but eating fruit is an organic and natural way to get them. Not only that, fruits have natural fiber that can help digestion and deal with your bowel movement. If you suffer from constipation and other bowel issues, eating fruits rich in fiber helps.
#5. Go to bed earlier than usual.
If you have a habit of scrolling through your phone way past your bedtime, you will not get enough sleep. Instead, choose to go to bed earlier than usual. Avoid bringing or opening your phone before going to bed; shut it off . Sleep experts recommend getting at least 7 or 8 hours of sleep, but of course, not all of us can get consistent sleep for long hours. If you feel like you did not get enough sleep, try to sneak in some nap time.
Not having enough sleep can affect your body. When you lose sleep, your body’s production of hormones suppressing your appetite is affected, leading to weight gain. You are also at risk for obesity, high blood pressure, and heart disease. Sleep disorders like insomnia and sleep apnea can also develop in the long run.
#6. Form a bedtime routine.
One of the healthy habits you can do every day is your bedtime routine. Before going to sleep, take a warm bath or shower. Clean yourself from head to toe, enjoy a relaxing bubble bath when you can. It will help remove the dirt and grime off your body, and you will feel more relaxed as you set yourself for bed. Be sure to clean your face (if you have a face care routine), brush your teeth, and change into fresh, clean clothes. Not only will you feel refreshed and relaxed, but it will also help you sleep better.
#7. Read a good book.
You don’t have to read one book in one sitting. Start by reading five pages a day. Reading the right kind of book will keep your brain sharp and your mind healthy. If you do not own any books at home, you can check out your local library for good books to read.
Reading also reduces stress, and at the same time, prevents age-related cognitive decline. So, instead of browsing through your phone before sleeping, read a book. It helps in promoting a good night’s sleep.
#8. Eat a healthy substitute for your cravings.
If you have cravings for junk foods, eliminate them by eating something healthy. Instead of craving junk food, eat fruit. Try eating low-fat dairy, whole grains, and include healthy oils in your diet like olive oil and fruits for your sugary cravings.
Creating healthy habits you can do every day is possible. However, you cannot incorporate these habits into your life all at once. Instead, take one step at a time and only do those you feel comfortable with. Small healthy habits are good, and the more you do them, the more likely you will do them in the long run. The best thing you can do is take your time and work on individual habits to ensure your success in maintaining a healthy lifestyle.