About Frontline Warriors Podcast

Welcome to the Frontline Warriors Podcast! We are frontline warriors. This movement focuses on creating a more conscious person by bringing awareness to your personal life and the world around you.  

Since 2018 we have been researching how to optimize life and have persistently put out content in written, audio, and video forms, ranging from physical health to mindfulness. As we engage in our environment in pursuit of growth and better wellbeing, it leads us to the path of seeking consciousness.

What We Learned

It took us a long time to realize that the environment around us plays a huge role in who we are, but at the same time, we are the ones shaping our environment. 

We learned that it matters what you eat, how long you sleep, how you spend your free time, how you communicate with others, and what thoughts flood your mind. The more research we’ve done, the more blog posts we’ve written, and the challenges we overcame, we’ve realized how closely the mind, body, and spirit are interconnected.

We embarked on a journey of self-exploration. The five senses, which are part of our life, daily habits, thoughts, and emotions, affect life on every level. The more we embrace the exploration of self and fine-tune ourselves, we realize we have all the tools already within ourselves to find ourselves and free ourselves.

Society sometimes leaves you feeling like you’re broken or need something, but the beauty of life is that you have everything you need within you. You have the intrinsic power to create or destroy; you can beat yourself by consuming unhealthy food or consistently putting yourself down, or you can make healthy habits and meaningful connections.

The Challenge That Changed Us

Initially, in 2020 we took on the challenge of running a 48 miles challenge that tested every ounce of ourselves to push past limits never done before. Isn’t it crazy what you can do when you put your mind to it? 

Frontline warriors were created on the idea that you have within to change yourself and the world around you. In the world of constant negative cycles, we need to push past that low vibrational frequency and raise our awareness through conscious living. Everything in life is vibration. When you vibrate at a higher level, you feel lighter, happier, and more at ease. 

Consciousness allows us to manage thoughts, emotions, conflicts, and weaknesses or be realistic about our goals. It is why Frontline Warriors is so powerful!

We are all on the battlefield inside our minds. So, why not be a warrior on this journey of life and have the support of like-minded people?

If we want to advance as a society, we need to be the ones that positively change the world. 

The 5 Pillars of Frontline Warriors Podcast

1. Live it, not in it 

  • Travel, explore, hobbies, unplugging, being connected with the source

It is all about living your life rather than being a product of society. Living it is a conscious lifestyle, a skill, an art. It’s not something you do just once but a habit you can form for the rest of your life.

Living it is experiencing the world you have and not judging it. You are one human of many going through a similar yet totally different experience. Life is your experience. It could be jumping off a cliff with a group of friends, eating an apple, or traveling is your experience.

Do not let anyone take away that from you because when they do, you are no longer living it; you are living in it. 

To grow as a person, you need to explore. Kids are always looking for ways to get dirty, things to jump off, or even objects to hold. It would help if you did something within your environment. It would be best if you experienced things to be able to learn about them.

Ultimately life is all about the experience. Experience is not a tangible good, nor is its material; it is something that stays with you forever. We pursue things with meaning and value, and inevitably we go through life lessons. What experience are you living, live it, not in it?

2. Just Be

  • Conscious living, Self-awareness, environmental awareness being in the present moment (awareness) 
  • Theory-based

What does it mean to “Just Be”? How does the flower live and grow without any knowledge or association with your existence? In simple terms, it just does. Just be aware of yourself. Be content. Contentment is achieved through conscious effort and practice of mindfulness and self-awareness.

Self Awareness is the conscious knowledge of one’s character, feelings, motives, and desires.

Mindfulness is the first step basis for awakening. It is because mindfulness develops in us the power of concentration. Through the power of attention, we can receive insight and see the true nature of things. With consistency, you begin to know more about yourself.

2 Step Formula to Conscious Living:

  1. Awareness – That is becoming aware of yourself and the world around you, what you consume daily by your senses and how it affects your wellbeing. 
    1. You learn how emotions affect you, and how someone else’s emotions affect you.
  2. Consumptions – Consuming wisely based on knowledge of eliminating, reducing, and avoiding things that don’t serve you and the world around you. What you bring into your body has a direct effect on everything else in your life. 

Conscious living is about being aware of why you do certain things. Just be aware of your presence and the presence around you.

3. Inhale | Exhale

  • Meditation, breathing, stretching, yoga (action)

Inhale and exhale, slow down, and pay attention to your breath. It’s not merely commonsense advice. It also reflects what meditation, yoga, stretching, and breathing teach: that focusing on the timing and pace of your breath will positively affect your body and mind. And with that focus on breathing, you can better control and focus on your life.

Breathing may be one of the most overlooked strategies to make you feel better. Stress has been associated with increased shallow breathing, which delivers less oxygen to your brain. Adjusting or restarting your breathing pattern can increase the amount of oxygen reaching the brain.

We take the breath for granted, yet it is essential to our existence. When you learn to control it, you begin to have greater control over your emotions, thoughts, and behaviors.

Your mind will wander, and when you first start to meditate, you may be acutely aware of how active it is. Don’t worry about it. Keep returning your attention to your breath, letting go of whatever your mind wanders to. It is the essence of meditation: Letting go of your thoughts.

Everything comes down to your nervous system. A daily yoga practice with breathing can help counteract your fight or flight responses by increasing relaxation and restoring balance to your body and mind.

As you focus on breathing during yoga, the extended exhale activates the parasympathetic nervous system, which reduces your heart rate and blood pressure. A happy mind is a happy body.

4. Be Well

  • Nutrition, fitness, Conscious eating
  • 4 pillars of health: faith, function, fitness, food

What you consume in every aspect of your life will affect you and your conscious being. What you consume through your five senses will affect your mind, body, and soul.   

Epigenetics is basically how your behaviors and environment can cause changes that affect the way you and your genes work. Your level of health is the genetic expression of your lifestyle choices. It is the leading cause of disease in society today.

You may think most diseases are passed on by genetics, but what if it’s just based on lifestyle choices passed through the way we teach our kids?

You have physical stresses, chemical stresses, and emotional stresses. Only one cause of the disease is your body’s inability to comprehend itself or its environment. That is why there is only one cure for a disease, your body’s ability to heal itself.

Life is experienced through the nervous system based on what you eat, think, and move. How you function is just as important as the way you feel. 

Fitness and movement are also crucial to being well because the nervous system controls every cell, every tissue, and organ in the body, so you need it to function cohesively. The better your fitness level, the better you move against gravity, and the slower your body will create wear and tear. 

5. Right Now – Taking determined action

  • Taking Action, Determination, Self-discipline

You are what you do, not what you say you’ll do. Right now is all about taking action, risks, and seeking challenges in life. If life is a time continuum, then doing something right now is the best choice you can ever make.

Taking action is the foundational key to all success. Taking action helps you overcome your fears and pushes you beyond your comfort zone. Constantly taking action will create positive cycles that will help you make the life you consciously want. 

As Frontline Warriors, we are the warriors that can combat any stressful situation that comes our way. Are you aware of the energy that you possess as a conscious human? Take that energy that you own and get after it. Sometimes action is more valuable than thought…

The regret of not doing what you want, the lack of growth and confidence in yourself, and the negative self-talk all results in mental pain. Emotional pain and suffering are huge motivators for poor decisions that can negatively affect the quality of life. In other words, living in that state can negatively affect you, and taking action is the way out.

Learn more about us and what we do by clicking on this video 👇


00:00 Intro
01:00 What is a Frontline Warriors?
05:04 The Five Pillars
05:14 What is Live it not in it?
07:40 What is Just Be?
10:08 What is Inhale Exhale?
13:05 What is Be Well?
16:23 What is Right Now