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be well frontline warriors

Be well- mentally, physically, and spiritually.

Can I have a minute of your time?

Ok, what do you say about the QUALITY of your life? 

Are you physically fit? What foods do you eat? Are you inline with your beliefs? 

I hope you got your answer. 

In this modern era, we are more concerned about our life goals and career goals, paying very little attention to our health. 

This leaves us stressed in various ways. 

For a healthy life this is what you need to do…

Manage Your Physical, Chemical, and Emotional Stresses.

Because failure to do so heavily taxes your well-being. 

You need a strategy.

A strategy that enables the FRONTLINE WARRIOR in you to control your stresses and achieve a healthy mind and body. 

For this, make sure to have:



As human beings, we are highly sensitive creatures. 

What you consume each day greatly impacts your body and general well-being. And this consumption can be in any form- food, thoughts, words, etc. 

From the food in your belly to the news you watch on the T.V, everything subconsciously affects your health. 

And any negative encounter can have lasting outcomes for your mental, spiritual, and physical health.

This means you have to be cautious about the following aspects of wellness to ensure leading a healthy life:

What kind of FOOD do you eat?

What are your BELIEFS and VALUES?

Who do you spend your TIME with?

How do you spend your LEISURE time?

How do you ACT on a day-to-day basis?

What lens do you choose to VIEW THE WORLD?

The first step to getting better is to realize you have an issue.

Because there is no way that you can achieve true happiness if you always surround yourself with TOXICITY. 


These PRINCIPLES are the basis of a normal healthy lifestyle. So, balancing them is vital in leading a conscious life.


No matter what your fundamental beliefs are, faith helps you to hold your ground in all situations.

In good times and bad times, having faith keeps your hopes up

That is how you are most likely to make it through a tough situation instead of letting it cripple you. 


The way you act and carry yourself affects your physical and mental health. In fact, it impacts the pattern of how you think and feel about yourselves.

To test this, the Ohio State University experimented on 71 students. Some were told to slouch in their chair, while others sat up straight. The students with good posture demonstrated more confidence in themselves and showed more positive thinking.

And it is not merely about posture, the way your mind and body function is directly proportional to your health. 

So make sure to correct your sleeping patterns, your posture, control stress, and engage in healthy activities to stay healthy.


Let’s face it, we will all get old one day.

That is just a fact of life and shows how far you have made it despite the odds. 

While everyone ages, the real issue is how we get there.

Do you choose to live a healthy lifestyle with a good diet and exercise? Or do you let yourself go and let disease eat us away?


Remember, you don’t live forever. 

So make the most of this life by adopting ways that are better for your well-being.

You can start small by taking a short walk, just 20 minutes a day. And then, you can build up from there.


Epigenetics is the expression of how the general lifestyle of people impacts their future generations. 

The study reveals how our poor lifestyle choices cause diseases. 

While we blame most illnesses on genetics, the reality is many diseases are a direct result of our poor life quality.

That means…

If you don’t act now, you will be hurting yourself and also your future generations.

So, adopt good eating habits starting today.

Limit your intake of junk and fast foods. Don’t eat too much or too little.

Try to opt for healthier options when you can.

Remember that every choice you make has a consequence. 

So, it is up to you whether you choose to make things better or not. 

Living consciously and making wise decisions in all aspects is the only way to live well. 

Only this can ensure your well-being in the long run and guarantee you satisfaction in life.

Benefits of Juicing


Benefits of a Detox

Benefits of Running



Take care of your body. It’s the only place you have to live.