FAITH

No matter what your fundamental beliefs are, faith helps you to hold your ground in all situations.

In good times and bad times, having faith keeps your hopes up. 

That is how you are most likely to make it through a tough situation instead of letting it cripple you. 

FUNCTION

The way you act and carry yourself affects your physical and mental health. In fact, it impacts the pattern of how you think and feel about yourselves.

To test this, the Ohio State University experimented on 71 students. Some were told to slouch in their chair, while others sat up straight. The students with good posture demonstrated more confidence in themselves and showed more positive thinking.

And it is not merely about posture, the way your mind and body function is directly proportional to your health. 

So make sure to correct your sleeping patterns, your posture, control stress, and engage in healthy activities to stay healthy.

FITNESS

Let’s face it, we will all get old one day.

That is just a fact of life and shows how far you have made it despite the odds. 

While everyone ages, the real issue is how we get there.

Do you choose to live a healthy lifestyle with a good diet and exercise? Or do you let yourself go and let disease eat us away?

The CHOICE is YOURS. 

Remember, you don’t live forever. 

So make the most of this life by adopting ways that are better for your well-being.

You can start small by taking a short walk, just 20 minutes a day. And then, you can build up from there.

FOOD

Epigenetics is the expression of how the general lifestyle of people impacts their future generations. 

The study reveals how our poor lifestyle choices cause diseases. 

While we blame most illnesses on genetics, the reality is many diseases are a direct result of our poor life quality.