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Truths of Life
The truth is we usually wait with hope for something to just happen. We need to open our eyes to...
14 Ways to Impress People Around You
As humans, it is normal to want to impress others. We can admit that impressing others has become...
Can You Have Multiple Passions?
When you find your passion, you tend to have a career that you’re happier in. This passion...
Taking a Social Media Break and Its Benefits
A break from social media is something everyone should think of doing sooner or later. Spending...
How to Deal with Changes: 6 Helpful Tips
Sometimes, it is easy to be lost in translation as we face the new things in life. It is easier to...
How Life Experiences Build You as a Person
Because of these experiences, individuals develop their personality traits to fulfill their needs....
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5 Lessons For Your Success
Success teaches us to be persistent no matter what stands in our way. And your success is not...
Be Yourself
Be you. Be yourself. Trying to be anyone but yourself is a waste of the beautiful being that you...
Characteristics of Good Mental Health
Your character is in your thoughts, beliefs, and values. It is expressed in your relationships and...
Move Upwards When You Hit Rock Bottom
Being stuck in a situation you have no control of sucks. But one of the best steps you can take is...
Build Your Self-Esteem with These Tips
Eating right and getting enough exercise can boost your self-esteem. Not only are you taking care...
How to Be Mindful Everyday
When you practice gratitude, you are focusing your attention on the positive things in your life....
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Benefits of Meditation
Why do happy and successful people practice meditation? Meditation yields self-awareness, better...
How to Control Your Breathing
How to Control Your Breathing What if I told you that there is something you do every moment of...
What is Mindfulness?
Mindfulness is the state of being consciously aware, to be aware moment-by-moment of our thoughts,...
The Practice of Nose Breathing Techniques
Breathing through the nose instead of the mouth can offer immediate and long-term benefits. One of...
Breathing Techniques and Exercises to Calm Your Body
Breathing properly can help you in many ways and in this post, you will learn the best breathing...
6 Kinds of Meditation You Can Practice Everyday
When you are anxious, your body tenses up. And when fear sets in, panic attacks follow. Sad to...
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Benefits of Running
We all know that running is great for you, but who enjoys doing it? We’re here to convince you to...
Benefits of a Detox
As you begin your detox journey, you will begin to feel better physically and mentally. Learn...
Benefits of Juicing
Juicing is a great way to get your daily recommended dose of fruits and vegetables. Instead of...
Drug-Free Ways to Fight Stress and Anxiety
Anxiety and stress are two common enemies of our mental health. Here’s how you can combat...
Building Your Self-Awareness Is Easy With These 5 Tips
Meditation is an excellent way to improve your self-confidence in the most relaxing way. When you...
Benefits of Drinking Different Teas
The tea is prepared by pouring hot or boiling water over the leaves of a plant called Camellia...
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You Can Do It!
You Can Do It! Did you ever have that feeling that you're supposed to be doing something else?...
Habits of Positive People
Your attitude towards life experiences is crucial to develop healthy habits, which project...
5 Things To Stop Expecting From Others
When we place expectations on others, we set ourselves up for disappointment. The expectations we...
8 Healthy Ways to Motivate Yourself Right Now
If you struggle with motivation to work or finish a task, it probably means you are overworked or...
10 Ways to Overcome Challenges in Life
We all have our lowest moments in life. There are moments when we feel defeated and lack the will...
Planning Your New Year’s Resolutions with These 8 Tips
Whether you choose to cut off rice, reduce your beer intake or quit smoking, you must take the...
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