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3 Kinds of Exercises That Can Lift Your Mood

3 Kinds of Exercises That Can Lift Your Mood

3 Kinds of Exercises That Can Lift Your Mood Have you been moody lately? Try these three exercises that can lift your mood. Moods are unpredictable; one minute you are happy, then sad by the end of the day. Your mood swings may be caused by a couple of reasons. It...
Top 21 Foods to Eat for Healthier Lungs

Top 21 Foods to Eat for Healthier Lungs

Top 21 Foods to Eat for Healthier Lungs So, you want to start living a healthier lifestyle? Good! One of the first things you should start with is finding foods to eat for healthier lungs. While quitting smoking is a significant help in the health of your lungs,...
EP 13: Evolution of the American Diet

EP 13: Evolution of the American Diet

The Evolution of the American Diet How has the evolution of the American diet changed over the years? Looking back over the decades, the typical American diet has changed. A significant contributor to this change is the availability of certain foods. Many foods we...
9 Drinks That Reduce Your Cholesterol Levels

9 Drinks That Reduce Your Cholesterol Levels

9 Drinks That Reduce Your Cholesterol Levels Have you ever gained weight and had a hard time shedding it off? It’s probably because of your cholesterol. If you are in this position right now, you better get a check-up and drink these to lower your cholesterol...