by frontline | Jan 24, 2023 | Be Well, Podcast
Understanding the Language of the Body with Kelly Love The language of the body is something we must learn to understand, and through transformative psychosomatic work, it can be understood. Transformative Psychosomatic work is a body-awareness approach that combines...
by frontline | Dec 28, 2022 | Be Well, Podcast
Understanding Energetics to Heal Trauma With Nicole Garritano To heal trauma means to recover, and there are many ways to do this, one of them being through energy healing. Energy healing has been used for centuries to treat various health conditions among many...
by frontline | Dec 20, 2022 | Be Well
3 Kinds of Exercises That Can Lift Your Mood Have you been moody lately? Try these three exercises that can lift your mood. Moods are unpredictable; one minute you are happy, then sad by the end of the day. A couple of reasons may cause your mood swings. It could be...
by frontline | Dec 13, 2022 | Be Well
Top 21 Foods to Eat for Healthier Lungs So, you want to start living a healthier lifestyle? Good! One of the first things you should start with is finding foods to eat for healthier lungs. While quitting smoking is a significant help in the health of your lungs,...
by frontline | Dec 11, 2022 | Be Well, Podcast
The Evolution of the American Diet How has the evolution of the American diet changed over the years? Looking back over the decades, the typical American diet has changed. A significant contributor to this change is the availability of certain foods. Many foods we...
by frontline | Nov 22, 2022 | Be Well
9 Drinks That Reduce Your Cholesterol Levels Have you ever gained weight and had a hard time shedding it off? It’s probably because of your cholesterol. If you are in this position right now, you better get a check-up and drink these to lower your cholesterol...
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