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Ep. 4 – Be Well

Ep. 4 – Be Well

Be Well Be Well is the fourth pillar of Frontline Warriors. It takes a big look at consumption, what you do, and consumes daily. Be Well is focused on being conscious and aware of your physical health, spiritual health, and nutrition. What do you say about the QUALITY...
What to Eat When You are Sick with Covid-19

What to Eat When You are Sick with Covid-19

Getting sick with Covid-19 is one of the scariest things that can happen to you. And knowing what to eat when you are sick with Covid-19 is essential for your survival.  How Coronavirus Spreads You are probably wondering, how in the world did you catch Covid when you...
Healthy Benefits from Exercising Outdoors

Healthy Benefits from Exercising Outdoors

Healthy Benefits from Exercising Outdoors Exercising and going to the gym are excellent examples of taking care of yourself. But did you know that there are more benefits to exercising outdoors? How is this possible? If you love the idea of working out in the...
8 Foods That Can Disrupt Your Sleep

8 Foods That Can Disrupt Your Sleep

We all love to sleep, but if you are losing sleep often, it probably has something to do with the foods that can disrupt your sleep. Understand that some food can prevent you from sleeping on time, and if you suspect that the last cup of coffee you took did that,...
How Intermittent Fasting Helps the Body

How Intermittent Fasting Helps the Body

How Intermittent Fasting Helps the Body Food is vital to our body, and we must eat it at least three times a day.  But what happens when you go through fasting? What benefits can you get from it? Intermittent fasting helps the body in many ways, and if you are...
10 Superfoods for Men’s Health

10 Superfoods for Men’s Health

Eating superfoods for men’s health is crucial. Men should take care of themselves more often because they are also at risk for certain diseases and illnesses as they grow older, just like their female counterparts. So, what superfoods should they eat and add to...