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6 Ways to Keep Your Lungs Healthy

6 Ways to Keep Your Lungs Healthy

by | Mar 28, 2023 | Inhale l Exhale

6 Ways to Keep Your Lungs Healthy Our lungs must be in their healthiest condition all the time. It will be difficult to recover when the lungs are weak and disease-stricken. So how can you keep your lungs healthy? What can you do to keep your lungs as healthy as...
8 Ways to Enhance Your Meditation Skills

8 Ways to Enhance Your Meditation Skills

by | Mar 7, 2023 | Inhale l Exhale

Enhance Your Meditation Skills There are many ways to enhance your meditation skills. Meditating every day has its benefits and has proven to be helpful in many ways. While waking up each day to do yoga or breathing exercises sometimes feel like a chore to some, there...
7 Reasons Why You Should Drink More Water

7 Reasons Why You Should Drink More Water

by | Feb 7, 2023 | Inhale l Exhale

7 Reasons Why You Should Drink More Water Water is essential in our lives. How many times have you heard that we must drink water? Perhaps countless times, and guess what? They’re right! We must always ensure that our body receives enough water throughout the...
8 Breathing Exercises to Relieve Anxiety

8 Breathing Exercises to Relieve Anxiety

by | Jan 28, 2023 | Inhale l Exhale

8 Breathing Exercises to Relieve Anxiety Having anxiety and panic attacks is uncomfortable. You feel like drowning and out of breath. Most of the time, your mind races, and breathing are typically more complicated than usual. When you get into this state, it is...