by frontline | Sep 13, 2022 | Inhale l Exhale
How Practicing Meditation Can Help Your Depression Studies have shown that practicing meditation can help with depression. Living with depression can be debilitating, but practicing meditation can help ease how you feel. And lucky for you, we have listed the benefits...
by frontline | Aug 17, 2022 | Inhale l Exhale
6 Breathing Exercises That Can Help Your Anxiety Breathing is often associated with our well-being, and because this is essential, there are X types of breathing exercises that can help your anxiety. When we practice proper breathing, our bodies appropriately...
by frontline | Jul 22, 2022 | Inhale l Exhale, Podcast
Inhale|Exhale Breathing is natural to all of us, but sometimes, we don’t pay much attention to it. It’s so natural that we don’t even notice how we inhale and exhale. But did you know that we can benefit from breathing if we do it correctly? You can...
by frontline | Jul 19, 2022 | Inhale l Exhale
Anxiety is one of the most common mental health issues that many of us are suffering from. It is why you must know how to use the 4-7-8 method for your anxiety and other respiratory issues. But what is this method all about? How is it helpful to you? What is the...
by frontline | Jun 21, 2022 | Inhale l Exhale
Diaphragm Breathing Techniques and Its Benefits Diaphragm breathing techniques have been proven to help many people. But what is diaphragm breathing, and how can you benefit from it? What is a Diaphragm? The diaphragm is a large, dome-shaped muscle that is located at...
by frontline | May 24, 2022 | Inhale l Exhale
One of the best therapies you can try for breathing is aromatherapy. It has been used by many and is considered one of the alternatives to treat respiratory issues. So, if you are interested to know how aromatherapy helps you breathe and its benefits, this post can...
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