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8 Breathing Exercises to Relieve Anxiety

8 Breathing Exercises to Relieve Anxiety

8 Breathing Exercises to Relieve Anxiety Having anxiety and panic attacks is uncomfortable. You feel like drowning and out of breath. Most of the time, your mind races, and breathing are typically more complicated than usual. When you get into this state, it is...
6 Easy Ways to Cleanse Your Lungs

6 Easy Ways to Cleanse Your Lungs

6 Easy Ways to Cleanse Your Lungs It is vital to cleanse your lungs every once in a while. It helps keep your lungs clean and healthy. Keep in mind that the lungs are one of the major organs in the body, and keeping them healthy is essential to your survival. Suppose...
Keep Your Lungs Healthy With These 7 Tips

Keep Your Lungs Healthy With These 7 Tips

Keep Your Lungs Healthy With These 7 Tips Our lungs are vital organs in the body. Without them, we will not survive; it is also the reason why you should keep your lungs healthy so you can live a longer, healthier life. 7  Ways to Keep Your Lungs Healthy It is easy to...
Fighting Stress with Intentional Breathing

Fighting Stress with Intentional Breathing

Fighting Stress with Intentional Breathing Does fighting stress with intentional breathing work? Stress is perhaps one of the oldest enemies of the human body. For as long as we can remember, we have been looking for ways to combat it.  What is Intentional Breathing?...