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EP 3 – Inhale | Exhale

EP 3 – Inhale | Exhale

Inhale|Exhale Breathing is natural to all of us, but sometimes, we don’t pay much attention to it. It’s so natural that we don’t even notice how we inhale and exhale. But did you know that we can benefit from breathing if we do it correctly? You can...
Diaphragm Breathing Techniques and Its Benefits

Diaphragm Breathing Techniques and Its Benefits

Diaphragm Breathing Techniques and Its Benefits Diaphragm breathing techniques have been proven to help many people. But what is diaphragm breathing, and how can you benefit from it?  What is a Diaphragm? The diaphragm is a large, dome-shaped muscle that is located at...