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How to Identify Your Toxic Behaviors

How to Identify Your Toxic Behaviors

How to Identify Your Toxic Behaviors Our toxic traits can be our downfall, and recognizing them early on is necessary. Do you know what your toxic traits are? Have you been aware of them? Learn how to identify your toxic behaviors and work on them in this post. Read...
Overcoming Your Inner Critical Voice with These 5 Steps

Overcoming Your Inner Critical Voice with These 5 Steps

Overcoming Your Inner Critical Voice with These 5 Steps Overcoming your critical inner voice is essential. There is always that inner voice that often tells us that we are not good enough. And often, we believe the words they are saying. Have you encountered these...
How to Forgive Yourself: 4 Ways to Do It

How to Forgive Yourself: 4 Ways to Do It

How to Forgive Yourself: 4 Ways to Do It We’ve all done something that we regret. Sometimes, these memories haunt us, tormenting our minds, and as a result, forgiving yourself is a hard thing to do. How do you forgive yourself when you don’t know how? If...
Ep. 2 – Just Be

Ep. 2 – Just Be

Just Be Just Be is being aware of yourself and everything around you. It focuses on yourself, your decisions, and how they can affect others. But how can you “just be”? Are you conscious and aware of yourself? Being aware of yourself through mindfulness...