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The 4 Benefits of Loving Yourself

The 4 Benefits of Loving Yourself

The 4 Benefits of Loving Yourself Nothing is more powerful than self-love as you reap the benefits of loving yourself. When you love yourself, everything else is possible to achieve. But sometimes, it is also the most challenging kind of love to give to yourself. How...
Why a Change in Scenery Can Help Us

Why a Change in Scenery Can Help Us

Our mental health is a priority no matter what happens. That is why a change in scenery can help us. When work stresses you out, or you’re feeling burned out, take a vacation and see what happens.  Why a Change in Scenery Can Help Us in a Big Way For some of us...
EP. 1 – Live It Not In It

EP. 1 – Live It Not In It

Live it, Not in It When we say “live it, not in it,” it simply means to live in the moment. Our lives are often filled with busy schedules, deadlines, and work to catch up with that we forget how to enjoy life. Live it, not in it, encourages everyone to...
6 Ways to Practice Mindful Communication

6 Ways to Practice Mindful Communication

 6 Ways to Practice Mindful Communication Over the recent years, you probably heard people talk about being mindful. One popular concept is the practice of mindful communication. While most of the benefits of being mindful are ] internal and personal, there are other...