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7 Signs Social Media Affects You and Your Mental Health
Have you ever felt more sad or lonely whenever you post through social media but cannot fully explain why? However,...
How Aromatherapy Helps You Breathe and Its Benefits
How Aromatherapy Helps You Breathe and Its Benefits One of the best therapies you can try for breathing is...
8 Healthy Ways to Release Anger
When you’re angry, all you can think about is getting even. But hold that thought and go to your happy place....
How Accepting People’s Differences Can Change Our Lives
Controlling other people’s feelings is like trying to catch the wind with your hands – you can’t! There is no...
7 Reasons to Unplug Yourself from the World
Take away a phone from a Gen Z, and they start to wheeze! Kidding aside, this is indeed happening. Some of us cannot...
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