How Laughter Benefits Our Bodies
How laughter benefits our bodies is still a mystery but it certainly gives positive results. It can certainly benefit you in many ways! If you love to laugh, then you are on the right track. Get to know more about the health benefits of laughing in this post.
How Laughter Benefits Us
There is something about laughter that keeps people together. Whether this source is a good joke or story, laughter always brings people around. However, as we grow into adults, finding something hilarious becomes lesser. It seems like sometimes, laughing is hard to come by.
If a good laugh makes your day then you are on the right track. Here are the benefits of laughing your heart out:
Relieves you pain
Have you ever noticed that your pain seems to go away after a good laughing session? It is because laughter releases your endorphins. This hormone increases your pain tolerance. A study was conducted where participants watched a comedy show in a group for 15 minutes. Those who watched the show with friends reported an increased pain tolerance of at least 10%, while those who watched alone also increased pain tolerance but lesser than 10%.
It helps boost your immune system
Laughing can actually be good for your immune system. Not only does it strengthen your lungs, but it also gives your immune system a boost. It helps improves your immune system and protects it from viruses.
Studies showed that laughter decreases your stress hormone and helps in increasing the antibodies that fight off infection in the body. It also increases your immune cells and triggers the release of endorphins, which are the body’s natural feel-good hormones.
Strengthens your heart
A healthy way to keep your heart strong is by laughing. Studies show that a belly-aching laughing session can play a role in keeping your heart muscles strong. It also increases oxygen production in the blood and heart rate levels.
Laughter also prevents the stiffness of your heart’s arterial walls, which is related to cardiovascular diseases. When you are laughing, the blood flow improves in the heart. Since blood flow and oxygen are sufficient, this improves the health and function of your blood vessels. Therefore it is ideal to have some good laughs now and then to keep your heart healthy!
Releases tension and stress
According to research, a good hearty laugh can help release any stress you may have. It keeps your body relaxed and calms for at least 45 minutes.
When you’re stressed, your body signals the brain to release more cortisol – a stress hormone that affects you in many ways. Cortisol helps manage your blood sugar levels and metabolism and reduces inflammation. However, it also triggers your fight-or-flight response when stressed. And when the body produces too much cortisol, it can also be stressful.
One of the best ways to relieve stress is laughing, which regulates cortisol. It also increases oxygen intake, stimulating the body’s circulation and decreasing cortisol levels.
It makes you generally happy
Laughing makes you feel better. It doesn’t matter if you are laughing at something stupid or funny joke; the benefits of laughing are the same – it makes you happier.
Stress ruins your mood and decreases your zest for life. When you laugh, everything feels better. So, find time to look at things with humor. You will be surprised by how funny things are! Search for it if you don’t feel like laughing or are in the mood for a good laugh. There is always something fun around you.
Take a break from all the stress and get some belly-busting laughs. Hang out with friends who can tell the best jokes or funny stories, read funny stories, or watch a comedy film – there is always something that you can laugh at! As you can see, laughing has its benefits, and if you want to live a longer, healthier life, good humor can take you there!