Have you ever asked yourself the question of how to practice conscious living? People these days are more prone to making impulsive decisions without even thinking of the result. If you are drifting through life without a sense of direction or purpose, living a conscious life is the best decision you will ever make.
But how can you practice conscious living? Is there a formula? Is there a magic spell?
Of course not. When we say conscious living, it is about taking control of your life. It is about making decisions with a thought. Mindful living is about taking the reigns of your life by consciously making the right decisions rather than settling for the ones handed to us.
7 Ways of How to Practice Conscious Living
Practicing conscious living does not happen overnight. To make thoughtful decisions means you must practice it every day until it becomes a habit incorporated into your life. While this sounds easy to do, only a few people out there can make it work.
It is not easy to change your lifestyle with a snap of your finger. It would be best if you had time to practice these habits to be successful in it. If you are interested in practicing a more conscious living, here are excellent ways to do it:
Step 1. Understand what conscious living is.
Before you begin this practice, get to know what conscious living is all about. Understand that this is the act of thinking and acting upon things from a view of complete awareness. In simple terms, it is the decision of actively participating in life rather than being the passenger. It is taking the driver’s seat rather than someone who is in it for the ride.
When you choose to live in a way where you make thoughtful choices, you have the opportunity to see the different paths given to you at any time. Being conscious allows you to view things more clearly, move in the direction that benefits you most, and understand how things work.
Step 2. Practice meditation or yoga.
How many people have you heard tell you to “practice yoga or meditation” whenever you feel lost? Perhaps a lot, and they are right! Learning to be alone with your thoughts and finding stillness in your mind can help you clear up bad decisions .
Yoga and meditation are great ways to keep you focused for the day. It keeps you calm as you redirect your thoughts towards your goals. You can tune into your thoughts and find your center by committing a few minutes of yoga or meditation every day.
Step 3. It Starts with the Mind.
The critical ingredient for conscious living is the renewal of your mind. The truth is, it all begins with the shift of your mindset. Our actions may influence our thoughts, but more often, it is our mind that redirects that direction.
When your thoughts are clear and align with your actions, this is conscious living. But if you divert your attention from your efforts over and over, you are not making conscious choices.
Making conscious decisions does not mean going blindly without checking facts first. It means being aware of every choice you make and not just believing any hearsay.
Renewal of the mind means being aware, in tune with reality, and being in the moment as you make choices.
Step 4. Accepting yourself for who you are.
Many people do not often practice the concept of self-love. The truth is, loving ourselves is one of the hardest things to do. But that is okay. You don’t need to love yourself right away; it takes time and practice.
Loving ourselves has its perks, and it is the catalyst for making conscious choices . Because you love yourself, you care more about yourself. You care about the decisions you make and what is best for you. So, instead of just going with the flow, you are more aware of what is more beneficial to yourself.
Think about it, would you rather be stuck living in the same situation? Or would you make the conscious choice of loving yourself? You can constantly shift your focus on the good things and slowly but surely, introduce self-appreciation. Practicing this over time will surely give you the love that you deserve.
Step 5. Reviewing your relationships.
Our relationships are essential, and when we make conscious choices, we also include those that are important to us. It would help if you thought about your relationships.
Have you thought about spending time with them? Have you shown your appreciation? Do you need to forgive people in your lives, or do you need to apologize for anything? Knowing which part of your relationships need work is also being conscious about the decisions you make. Not only in your relationships but also in extended ones.
Step 6. Be conscious of how you spend your time.
Time seemed to unfold slowly when you were younger, but now that you are an adult, time goes by quickly. It sometimes feels like you are not making the most of it.
As you begin to incorporate conscious living in your life, you must be aware of how you spend time. Are you spending time with a purpose? Or do you let time fly by? When we realize how we spend our time, it will be easier to make mindful decisions. Be aware of the time you give; you can never take it back. Realizing that time is precious makes it easier for us to create fantastic memories without spending it on meaningless things.
Step 7. Explore yourself as a person.
Besides accepting yourself, knowing who you are matters as well. What do you love about yourself? What are your hobbies? Do you have favorites? Is there anything you are afraid of? – When you are aware of yourself as a person, it is easier to decide on matters.
Your values and the way you treat people shows how conscious you are of your decisions. Think about it this way, when you pass on, how do you want others to say to you at your eulogy? How you live your life, treat others and impact this world tell a lot about your awareness.
Now that you know about the seven steps you can apply in your life, start practicing conscious living. It may not always be easy, but there is always room for growth. Just make sure to check yourself, practice these tips, and put in the effort.