How to Stop Worrying and Live Your Life
Worrying does a lot of damage to your body. Not only does it affects you mentally, but it has also been proven to impact you physically and emotionally. But how can you stop worrying and live your life? Is there a way to resolve this?
Let it Be
Constant worrying can start small but, if done frequently, can turn into a long-term condition that’s not easily removed from your system. The good news is that you can still turn the tables and find a way to stop worrying daily. Here’s how to stop worrying and live your life.
Practice mindfulness and meditation.
When you worry so much, keeping focus is HARD. Practicing mindfulness and meditation can help you calm down. This practice involves focusing your mind/attention on the moment. You can find a quiet place and take a deep breath. Take notice of your thoughts and pass them without judgment. Exhale slowly as you return to your regular breathing pattern. Let your thoughts pass for at least 10 minutes with your eyes closed as you sit comfortably, focusing on yourself and breathing.
Do exercise regularly.
Your physical health can affect your emotions. When you are not in good shape, your energy slows down, and you tend to lose focus. However, doing regular exercises can help you refocus once again. Take a walk if you are feeling burnout or sluggish. It will improve your blood circulation. Running or jogging also helps. If you are not into hard impact exercises, doing yoga or simple stretching helps release your tensed muscles in the neck, shoulders, back, arms, and legs and even improves the production of endorphins in your body.
Keep a journal for your thoughts.
Writing in a journal or diary may sound old school, but studies show that writing down your thoughts and feelings when you worry provides you catharsis. It is also an excellent way to record your emotions and analyze them at that moment. You can also track your progress. Writing your concerns, fears, and worries will help you figure out your next step. It’s all about reflecting on yourself, too [1].
Get enough sleep and rest.
The most common side effect of insomnia is chronic worrying; your mind haywires when you do not rest or sleep. Without proper sleep, petty things can trigger your worries that could go on for days and weeks. So, before you start worrying, meditate before going to sleep to get enough rest. Drink calming tea, avoid using your phone while in bed, use natural sleeping aids, and if these don’t work, write in your journal about your concerns. Getting enough sleep is essential so you do not always have to worry.
You probably develop a sleeping disorder if you still suffer from sleep loss. Reach out to your physician for a proper diagnosis. You deserve to take control of your life, don’t hesitate to reach out for help.
Focus on what you are thankful for.
A popular Christian song goes, “Count your blessings, name them one by one,” which means you should shift your focus on the things you have rather than what you don’t. Constantly focusing on the negative things in life pushes your brain to look for more. It tells you to look at the wrong things instead of looking for the positive ones. Shift your focus to the good stuff and be thankful for it. Take a step back and see what you have. Do you have something to be grateful for? Engage your mind with humor and curiosity; it will put you in a much better place than constantly worrying. Try it and see the difference!
Talk to friends and family, or find a support group.
It is not healthy to bottle up your emotions. Find someone willing to listen when you realize that you need to talk about your worries. It could be a close friend, a trusted family member, or a support group that can help you deal with your stress and worries. When you share your feelings, you realize that you are not alone and that people genuinely care for you and your well-being. You will also realize that you are not the only one dealing with it. So, rather than keeping your emotions, call a friend for a coffee and talk about it. You will feel better afterward!
Your Takeaway
It’s normal to worry now and then, but it might be more than just anxiety if it happens quite often to you. Remember that there are still good things to enjoy, and you are letting your worries get the best of you. If these tips do not resolve your fears, it’s best to seek medical help. When you lose sleep, appetite, or energy because of your constant worrying, it can lead to a decline in your mental health. Get help as soon as possible to stop worrying and live your best life.
