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Flow of oxygen, gaining space and control over your emotions, thoughts, and behaviors.
Do you ever feel exhaused and fatigued?
No Worries…
We all go through such experiences in life when we feel dead inside and outside.
Our energy levels are down to ZERO
However, inhaling and exhaling is the magic in such situations and instantly makes you feel more alive.
How is that possible?
All you have to do is just BREATHE deeply!
Sounds good, no?
That means there is light at the end of the tunnel for you…
So,
Awaken The Warrior In You By Starting Your Journey Today!
INHALE | EXHALE
For A Pain-Free Future
Why You Need To Control Your Breathing?
Since we breathe all the time, we ironically forget how important it is and we take it for granted.
However, you must know that focused breathing can play a great role in relieving stress and promoting relaxation.
A study published in the Behavior Research and Therapy Journal in 2010 shows that breathing mindfully reduces recurring negative thoughts.
There is no denying that breathing right can improve how you feel, how you think, and how you act.
Try practicing just 25 minutes of yoga with focused breathing and see how it elevates your thinking ability and energy levels.
So, inhale all the good air and breathe away the toxins in your life.
The Science of Breathing
With all this breathing talk, you must wonder…
“What is so bad about not breathing mindfully?”
Well, not paying attention to your breathing patterns means you take shallow breaths.
This results in your body not inhaling enough oxygen to maintain proper function.
REMEMBER
Without a good flow of oxygen, your brain is not able to function efficiently.
And so you get brain fog, you feel fatigued all the time and have no energy.
But one of the worst side effects of improper breathing is…
STRESS, the silent killer.
A study shows that mindful breathing dampens the effect of noradrenaline a.k.a. the “STRESS HORMONE”. The rush of noradrenaline creates a host of problems as it accelerates your heart rate.
However, breathing deeply reduces the level of this hormone to a point that is optimum for clear thinking and balanced emotions by stimulating the parasympathetic nervous system. The activation helps to reduce anxiety by lowering blood pressure and elevated heart rate.
Meditation and Yoga Benefit The Breath
While breathing right has so many benefits, we can’t help but forget about it.
We become lazy and let our bodies take shallow breaths involuntarily.
Thankfully, yoga and meditation can help to break this cycle.
That is because these practices are based on focused breathing techniques.
Yoga is especially beneficial to improve overall health and fitness.
It puts pressure on the glandular systems of your body. Along with this, yoga also acknowledges that breathing is the source of life in our bodies.
So, practicing Yoga or Meditation every day will help
MINDFUL BREATHING BECOME SECOND NATURE FOR YOU
Steps To Breathing Mindfully
To incorporate the habit of proper breathing in your life, follow this simple guide:
FEEL RELAXED
The first step is to find a spot where you feel relaxed. You can either sit or lay down. You can also cross your legs and sit in a lotus pose if you are doing yoga.
FOCUS ON BREATH
Gently close your eyes and focus on your breathing. Pay attention to every inhale and exhale. And you don’t have to control your breath. Just watch it and feel it.
BECOME AWARE
Become aware of your body. Notice how it feels to breathe in through your nose and out from the mouth.
MIND WANDER
Let your mind wander. It is only natural for your brain to get flooded with thoughts while meditating. So, let it flow.
BE PRESENT
While your brain is lost in thoughts, try to keep your concentration on your breathing. Try to be present and conscious of yourself and how you feel.
TIME MEDITATIONS
Time your meditation and see what works for you. There is no right or wrong when it comes to focused breathing. So, just do what you are most comfortable with.
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