Do you ever feel exhaused and fatigued?
Since we breathe all the time, we ironically forget how important it is and we take it for granted.
However, you must know that focused breathing can play a great role in relieving stress and promoting relaxation.
A study published in the Behavior Research and Therapy Journal in 2010 shows that breathing mindfully reduces recurring negative thoughts.
There is no denying that breathing right can improve how you feel, how you think, and how you act.
Try practicing just 25 minutes of yoga with focused breathing and see how it elevates your thinking ability and energy levels.
So, inhale all the good air and breathe away the toxins in your life.
Meditation and Yoga Benefit The Breath
While breathing right has so many benefits, we can’t help but forget about it.
We become lazy and let our bodies take shallow breaths involuntarily.
Thankfully, yoga and meditation can help to break this cycle.
That is because these practices are based on focused breathing techniques.
Yoga is especially beneficial to improve overall health and fitness.
It puts pressure on the glandular systems of your body. Along with this, yoga also acknowledges that breathing is the source of life in our bodies.
So, practicing Yoga or Meditation every day will help
MINDFUL BREATHING BECOME SECOND NATURE FOR YOU
How to Control Your Breathing
What is Mindfulness?
Benefits of Meditation
INHALE | EXHALE
QUOTES TO LIVE BY
“The quieter you become the more you can hear.“