EP 17: Neuro-Linguistic Programming With Juliet Obodo

Feb 9, 2023 | Be Well, Podcast

Neuro-Linguistic Programming With Juliet Obodo 

You’ve probably heard about neuro-linguistic programming but have no clue about it. Our mind is powerful. Whatever we think, we can do. How we see and perceive ourselves can impact our physical body. It also relates thoughts, language, and patterns of behavior learned through experience that resulted in specific outcomes. In other words, what our mind thinks can also change our reality. But how powerful is it? What else can our mind do?

In this episode, we would like to introduce you to Juliet Obodo. Juliet Obodo is a Certified Brain Coach, Master Hypnotherapist & NLP Master Practitioner, and Trainer.

We talk about how you can change your thought process to overcome yourself and become the person you want to be. We also discuss how small changes in your life can lead to drastic results. 

Question for Our Guest

The questions below are some we’d like to tackle. We always go off-topic, so we don’t expect to hit them all. If you have any ideas, please let us know.

Looking forward to our conversation!

  1. Can you give us a brief background about yourself?
  2. What are brain training programs? 
    1. Is it for memory or high functioning?
  3. What is Neuro-Linguistic Programming (NLP)?
    1. How does one overwrite their natural language processing?
  4. What are some of your new strategies for managing optimal mental health, such as dealing with an overstimulated brain (ADHD)?
  5.  What are some key concepts in maintaining a healthy mindset? 
    1. How do you think one masters themselves?


Before we end the show, we have one last question we like to ask all our guests. What would you share if you had one last chance to share a piece of advice with the world?

To know more about neuro-linguistic programming, check out Juliet at https://www.fwrdinstitute.com/

Want to learn about NLP? Click here and watch the full episode here 👇👇👇



00:00 Introduction
01:13 About Juliet Obodo
03:07 Understanding the significance of the mind-body link
05:43 How does hypnotherapy influence the way we tackle problems?
08:49 Difference between Hypnotherapy and NLP
10:59 The prefrontal cortex and hypnotherapy
13:41 Does the brain have a separate therapy plan for generational trauma?
17:39 Another strategy for exercising self-control
19:11 The purpose of emotional anchor
19:46 What is somatic, and how does it benefit the body?
21:43 The common issues that people have
25:04 Juliet’s purpose in pursuing a PhD
26:36 How Juliet maintains her mental fitness
27:41 What happens during a session with Juliet?
32:05 How Juliet mentors her clients
34:26 The importance of a routine
41:20 Guilt and self-validation
42:28 Tips to maintain a healthy mindset
43:23 Wrapping up the episode