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Keep Your Lungs Healthy With These 7 Tips

Keep Your Lungs Healthy With These 7 Tips

Keep Your Lungs Healthy With These 7 Tips Our lungs are vital organs in the body. Without them, we will not survive; it is also the reason why you should keep your lungs healthy so you can live a longer, healthier life. 7  Ways to Keep Your Lungs Healthy It is easy to...
Fighting Stress with Intentional Breathing

Fighting Stress with Intentional Breathing

Fighting Stress with Intentional Breathing Does fighting stress with intentional breathing work? Stress is perhaps one of the oldest enemies of the human body. For as long as we can remember, we have been looking for ways to combat it.  What is Intentional Breathing?...
EP 3 – Inhale | Exhale

EP 3 – Inhale | Exhale

Inhale|Exhale Breathing is natural to all of us, but sometimes, we don’t pay much attention to it. It’s so natural that we don’t even notice how we inhale and exhale. But did you know that we can benefit from breathing if we do it correctly? You can...