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5 Secrets to a Healthy Well-being

5 Secrets to a Healthy Well-being

by | Sep 19, 2023 | Be Well

5 Secrets to a Healthy Well-being  Working 16 hours a week is exhausting. You can easily gain weight and feel depressed. If you find yourself wondering what’s going on in your life right now, you’re not alone. Millions of people struggle to balance their...
10 Signs You’re in a Healthy Relationship

10 Signs You’re in a Healthy Relationship

by | Aug 29, 2023 | Live it Not in it

10 Signs You’re in a Healthy Relationship Relationships are complicated sometimes, but can you be in a healthy relationship? Despite what you’ve heard, healthy relationships exist. How do you know that a relationship is healthy? Here are the signs you...
5 Benefits of Talking to Yourself

5 Benefits of Talking to Yourself

by | Aug 22, 2023 | Just Be

5 Benefits of Talking to Yourself According to psychologists, talking to yourself out loud is known as external self-talk. If you think talking to yourself is crazy behavior, guess again. It happens to more of us than you think. But what are the benefits of talking to...
8 Healthy Ways to Release Anger

8 Healthy Ways to Release Anger

by | May 16, 2023 | Just Be

8 Healthy Ways to Release Anger Anger is the rawest emotion any human being can feel. Who hasn’t felt angry? I’m sure all of us have dealt with this kind of emotion. It’s infuriating when you cannot take out your anger on the person you’re mad...
6 Healthy Ways to Overcome Loss and Grieving

6 Healthy Ways to Overcome Loss and Grieving

by | Apr 1, 2023 | Right Now

6 Healthy Ways to Overcome Loss and Grieving  There are many ways to overcome loss and grieving. Losing a loved one, whether they be a family, friend, or pet, is always devastating. The pain you feel is unbearable, and the thought of being unable to talk, see or hold...