by frontline | Feb 28, 2023 | Just Be
10 Components of a Good Mental Health Your mental health is just as important as your physical health. We take care of our bodies by exercising, but what about our mental health? How can we keep it healthy? Good mental health is not only the absence of mental illness....
by frontline | Feb 9, 2023 | Be Well, Podcast
Neuro-Linguistic Programming With Juliet Obodo You’ve probably heard about neuro-linguistic programming but have no clue about it. Our mind is powerful. Whatever we think, we can do. How we see and perceive ourselves can impact our physical body. It also...
by frontline | Jan 28, 2023 | Inhale l Exhale
8 Breathing Exercises to Relieve Anxiety Having anxiety and panic attacks is uncomfortable. You feel like drowning and out of breath. Most of the time, your mind races, and breathing are typically more complicated than usual. When you get into this state, it is...
by frontline | Jan 24, 2023 | Be Well, Podcast
Understanding the Language of the Body with Kelly Love The language of the body is something we must learn to understand, and through transformative psychosomatic work, it can be understood. Transformative Psychosomatic work is a body-awareness approach that combines...
by frontline | Jan 21, 2023 | Live it Not in it
How to Be Happy Daily To be truly happy seems like an impossible thought. With all the crises we are experiencing now – the pandemic, the war in other countries, price hikes, hunger, and revolution – it is nearly impossible to think of something good. We...
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