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10 Components of a Good Mental Health

10 Components of a Good Mental Health

10 Components of a Good Mental Health Your mental health is just as important as your physical health. We take care of our bodies by exercising, but what about our mental health? How can we keep it healthy? Good mental health is not only the absence of mental illness....
8 Breathing Exercises to Relieve Anxiety

8 Breathing Exercises to Relieve Anxiety

8 Breathing Exercises to Relieve Anxiety Having anxiety and panic attacks is uncomfortable. You feel like drowning and out of breath. Most of the time, your mind races, and breathing are typically more complicated than usual. When you get into this state, it is...
How to Be Happy Daily

How to Be Happy Daily

How to Be Happy Daily To be truly happy seems like an impossible thought. With all the crises we are experiencing now – the pandemic, the war in other countries, price hikes, hunger, and revolution – it is nearly impossible to think of something good. We...