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Ep. 4 – Be Well

Ep. 4 – Be Well

Be Well Be Well is the fourth pillar of Frontline Warriors. It takes a big look at consumption, what you do and consumes daily. Be Well is focused on being conscious and aware of your physical health, spiritual health, and nutrition. What do you say about the QUALITY...
What to Eat When You are Sick with Covid-19

What to Eat When You are Sick with Covid-19

Getting sick with Covid-19 is one of the scariest things that can happen to you. And knowing what to eat when you are sick with Covid-19 is essential for your survival.  How Coronavirus Spreads You are probably wondering, how in the world did you catch Covid when you...
Healthy Benefits from Exercising Outdoors

Healthy Benefits from Exercising Outdoors

Healthy Benefits from Exercising Outdoors Exercising and going to the gym are excellent examples of taking care of yourself. But did you know that there are more benefits to exercising outdoors? How is this possible? If you love the idea of working out in the...
8 Breathing Techniques for Your Heart and Brain

8 Breathing Techniques for Your Heart and Brain

By now, you probably are aware of the breathing techniques you can do while meditating, but what are the breathing techniques for your heart and brain? Curious to know what they are? This post will talk about these practices and how you can benefit from practicing...
8 Easy and Healthy Habits You Can Do Everyday

8 Easy and Healthy Habits You Can Do Everyday

8 Easy and Healthy Habits You Can Do Everyday Starting a new habit and breaking your old ones is challenging. Not all of us can easily break away from what we are used to. However, there are healthy habits you can do every day. And if you want to live a more active,...