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Keep Your Lungs Healthy With These 7 Tips

Keep Your Lungs Healthy With These 7 Tips

Keep Your Lungs Healthy With These 7 Tips Our lungs are vital organs in the body. Without them, we will not survive; it is also the reason why you should keep your lungs healthy so you can live a longer, healthier life. 7  Ways to Keep Your Lungs Healthy It is easy to...
Foods to Eat While on a Night Shift

Foods to Eat While on a Night Shift

Foods to Eat While on a Night Shift Working on a night shift sucks, but when duty calls, you must answer. Knowing the foods to eat while on a night shift will help you get through the night. And in this post, we gathered the foods you should add to your pantry.  We...
Fighting Stress with Intentional Breathing

Fighting Stress with Intentional Breathing

Fighting Stress with Intentional Breathing Does fighting stress with intentional breathing work? Stress is perhaps one of the oldest enemies of the human body. For as long as we can remember, we have been looking for ways to combat it.  What is Intentional Breathing?...