fbpx
9 Drinks That Reduce Your Cholesterol Levels

9 Drinks That Reduce Your Cholesterol Levels

9 Drinks That Reduce Your Cholesterol Levels Have you ever gained weight and had a hard time shedding it off? It’s probably because of your cholesterol. If you are in this position right now, you better get a check-up and drink these to lower your cholesterol...
Keep Your Lungs Healthy With These 7 Tips

Keep Your Lungs Healthy With These 7 Tips

Keep Your Lungs Healthy With These 7 Tips Our lungs are vital organs in the body. Without them, we will not survive; it is also the reason why you should keep your lungs healthy so you can live a longer, healthier life. 7  Ways to Keep Your Lungs Healthy It is easy to...
EP 11 – How Lifestyle and Emotions Affect Your Baby

EP 11 – How Lifestyle and Emotions Affect Your Baby

How Lifestyle and Emotions Affect Your Baby with Dr. Isabela Bogdan The womb is the child’s first home. It is where they develop from the fetus until the mother gives birth. It is why many expecting mothers do their best to eat well, do simple exercises like...
8 Ways to Overcome Imposter Syndrome

8 Ways to Overcome Imposter Syndrome

8 Ways to Overcome Imposter Syndrome Have you ever felt like you don’t belong anywhere? Or do you feel like a phony among your friends and family? You might be suffering from imposter syndrome.  How do you overcome imposter syndrome? And how can you tell if you...