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6 Ways to Keep Your Lungs Healthy

6 Ways to Keep Your Lungs Healthy

by | Mar 28, 2023 | Inhale l Exhale

6 Ways to Keep Your Lungs Healthy Our lungs must be in their healthiest condition all the time. It will be difficult to recover when the lungs are weak and disease-stricken. So how can you keep your lungs healthy? What can you do to keep your lungs as healthy as...
8 Breathing Exercises to Relieve Anxiety

8 Breathing Exercises to Relieve Anxiety

by | Jan 28, 2023 | Inhale l Exhale

8 Breathing Exercises to Relieve Anxiety Having anxiety and panic attacks is uncomfortable. You feel like drowning and out of breath. Most of the time, your mind races, and breathing are typically more complicated than usual. When you get into this state, it is...