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How to Forgive Yourself: 4 Ways to Do It

How to Forgive Yourself: 4 Ways to Do It

How to Forgive Yourself: 4 Ways to Do It We’ve all done something that we regret. Sometimes, these memories haunt us, tormenting our minds, and as a result, forgiving yourself is a hard thing to do. How do you forgive yourself when you don’t know how? If...
EP 3 – Inhale | Exhale

EP 3 – Inhale | Exhale

Inhale|Exhale Breathing is natural to all of us, but sometimes, we don’t pay much attention to it. It’s so natural that we don’t even notice how we inhale and exhale. But did you know that we can benefit from breathing if we do it correctly? You can...
How to Practice Positive Thinking Daily

How to Practice Positive Thinking Daily

The world we currently live in is in chaos, and sometimes it is hard to find the good things when we are often faced with uncertainty. On the other hand, when you practice positive thinking, you can cope with life no matter how hard things may be. And, the best part...