by frontline | Mar 7, 2023 | Inhale l Exhale
Enhance Your Meditation Skills There are many ways to enhance your meditation skills. Meditating every day has its benefits and has proven to be helpful in many ways. While waking up each day to do yoga or breathing exercises sometimes feel like a chore to some, there...
by frontline | Dec 27, 2022 | Live it Not in it
5 Ways to Do Self-Care and Improve Yourself There are many ways to do self-care and improve yourself. You must put yourself first and learn to take care of yourself better because your meditation and breathing techniques won’t work if you do not love yourself....
by frontline | Oct 19, 2022 | Be Well
Foods to Eat While on a Night Shift Working on a night shift sucks, but when duty calls, you must answer. Knowing the foods to eat while on a night shift will help you get through the night. And in this post, we gathered the foods you should add to your pantry. We...
by frontline | Oct 12, 2022 | Inhale l Exhale
Fighting Stress with Intentional Breathing Does fighting stress with intentional breathing work? Stress is perhaps one of the oldest enemies of the human body. For as long as we can remember, we have been looking for ways to combat it. What is Intentional Breathing?...
by frontline | Aug 17, 2022 | Inhale l Exhale
6 Breathing Exercises That Can Help Your Anxiety Breathing is often associated with our well-being, and because this is essential, there are X types of breathing exercises that can help your anxiety. When we practice proper breathing, our bodies appropriately...
Recent Comments