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Ep. 4 – Be Well

Ep. 4 – Be Well

Be Well Be Well is the fourth pillar of Frontline Warriors. It takes a big look at consumption, what you do and consumes daily. Be Well is focused on being conscious and aware of your physical health, spiritual health, and nutrition. What do you say about the QUALITY...
EP 3 – Inhale | Exhale

EP 3 – Inhale | Exhale

Inhale|Exhale Breathing is natural to all of us, but sometimes, we don’t pay much attention to it. It’s so natural that we don’t even notice how we inhale and exhale. But did you know that we can benefit from breathing if we do it correctly? You can...
Why a Change in Scenery Can Help Us

Why a Change in Scenery Can Help Us

Our mental health is a priority no matter what happens. That is why a change in scenery can help us. When work stresses you out, or you’re feeling burned out, take a vacation and see what happens.  Why a Change in Scenery Can Help Us in a Big Way For some of us...
EP. 1 – Live It Not In It

EP. 1 – Live It Not In It

Live it, Not in It When we say “live it, not in it,” it simply means to live in the moment. Our lives are often filled with busy schedules, deadlines, and work to catch up with that we forget how to enjoy life. Live it, not in it, encourages everyone to...