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Ep. 4 – Be Well

Ep. 4 – Be Well

Be Well Be Well is the fourth pillar of Frontline Warriors. It takes a big look at consumption, what you do and consumes daily. Be Well is focused on being conscious and aware of your physical health, spiritual health, and nutrition. What do you say about the QUALITY...
What to Eat When You are Sick with Covid-19

What to Eat When You are Sick with Covid-19

Getting sick with Covid-19 is one of the scariest things that can happen to you. And knowing what to eat when you are sick with Covid-19 is essential for your survival.  How Coronavirus Spreads You are probably wondering, how in the world did you catch Covid when you...
8 Foods That Can Disrupt Your Sleep

8 Foods That Can Disrupt Your Sleep

We all love to sleep, but if you are losing sleep often, it probably has something to do with the foods that can disrupt your sleep. Understand that some food can prevent you from sleeping on time, and if you suspect that the last cup of coffee you took did that,...
How Intermittent Fasting Helps the Body

How Intermittent Fasting Helps the Body

How Intermittent Fasting Helps the Body Food is vital to our body, and we must eat it at least three times a day.  But what happens when you go through fasting? What benefits can you get from it? Intermittent fasting helps the body in many ways, and if you are...
8 Easy and Healthy Habits You Can Do Everyday

8 Easy and Healthy Habits You Can Do Everyday

8 Easy and Healthy Habits You Can Do Everyday Starting a new habit and breaking your old ones is challenging. Not all of us can easily break away from what we are used to. However, there are healthy habits you can do every day. And if you want to live a more active,...