by frontline | Jan 3, 2023 | Right Now
How Journaling for Your Mental Health Helps One of the many ways to unload your thoughts is through journaling. How journaling helps your mental health is incredible, and you will learn about it in this post. What is Journaling? When you write down your thoughts and...
by frontline | Dec 31, 2022 | Just Be
Confidence is not something that all of us are born with. Sometimes, confidence is developed. But how can you build your confidence? Get to know all about that in this post. How to Build Your Confidence in 7 Ways When we talk about self-confidence, it simply means...
by frontline | Dec 27, 2022 | Live it Not in it
5 Ways to Do Self-Care and Improve Yourself There are many ways to do self-care and improve yourself. You must put yourself first and learn to take care of yourself better because your meditation and breathing techniques won’t work if you do not love yourself....
by frontline | Dec 20, 2022 | Be Well
3 Kinds of Exercises That Can Lift Your Mood Have you been moody lately? Try these three exercises that can lift your mood. Moods are unpredictable; one minute you are happy, then sad by the end of the day. A couple of reasons may cause your mood swings. It could be...
by frontline | Nov 23, 2022 | Live it Not in it, Podcast
The Hierarchy of Needs: How to Use It To Motivate Yourself Abraham Maslow was an American psychologist who developed a hierarchy of needs to explain human motivation. His theory suggested that people have several basic needs that must be met before people move up the...
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