Taking a Social Media Break and Its Benefits

Oct 23, 2021 | Live it Not in it

There is something good about taking a social media break every once in a while. Social media platforms are among the best tools for sharing our experiences. And over the years, our daily lives have not been complete without posting anything to our social media accounts. We can share our experiences, pictures, and videos with family and friends. It has helped us get connected with all sorts of people. 

But what if you stay off-grid for a while? Some of us cannot function without social media but taking a break from it has its perks.

How Taking a Social Medial Break Helps

The use of social media has proven to be effective, and fun but the question remains, is it controlling you? or are you controlling it? What are you going to do about it? Take a break, of course!

A break from social media is something everyone should think of doing sooner or later [1]. Spending too much time on social media isn’t the best for your mental health. Taking a break has its upside too, here are the benefits:

1. Reduces anxiety triggers

There’s a “feel-good” emotion that triggers our brains whenever our phones ping and show notifications from social media. The “need” to be constantly updated and be involved in everything is good. However, this could be a trigger for someone who suffers from anxiety. The constant need to interact and engage with people becomes a task that slowly suffocates your senses. 

Disconnecting from social media reduces the triggers of anxiety. It also gives you space to breathe and takes away the negative thoughts that ruin your mood. 

2. You live the moment

When you disconnect from social media, you are living in the moment. You are engaging with real-life activities and maybe even enjoy them! It could be as simple as spending time with friends, talking to family over lunch, going out on a hike, or whatever activity you want to do. The important thing is that you are there, present, and embracing the moment. 

3. You focus on better things.

Our world has so much to offer other than the ones you see on social media. Staying online way too much drains your energy. When you disconnect from these platforms, you shift your focus on the things that matter most. Do you have hobbies? What are the things that make you happy other than social media? What makes you happy? Focus on that. 

4. Taking a break from social media helps you sleep

Scrolling through Facebook, email, and other social media accounts you have at night can disrupt your sleep time. And don’t lie, we are guilty of doing this often! Try to shut your phone 30 minutes before going to sleep. Instead of using your phone, read a book before bedtime. Don’t be afraid to disconnect online; it will still be there when you wake up. 

5. You become productive

Taking a social media break increases your productivity. Maybe your room needs cleaning, or you need to throw trash. Perhaps you have a project that you need to finish, or maybe your garden needs some lovin’? Whatever it is that you need, please do it! A social media detox is the first step to completing these tasks. 

6. Converse with real people

When you disconnect from social media, you will realize that an actual conversation is better than just posting a comment or liking a video. Talking to people is more powerful compared to just texting. There’s a connection when you engage in a conversation, and taking a social media break offers that freedom. So start living your life, go outside and off that small screen!

7. Protect your privacy

Going offline from social media is a way to protect your privacy. With news of people hacking into other people’s accounts through Facebook or Instagram, it is alarming to know that anyone can obtain access to your privacy. This personal information is at stake! Deleting or uninstalling social media accounts can provide you the privacy protection you need. 

8. Stop comparing your life with others

Seeing other people’s achievements, good financial status in life, or just their lives in general, can make someone competitive. It’s even worse when you compare your life with theirs! Taking a timeout from these platforms will give you a chance to focus more on your life, and there’s no competition for you to be obsessed with.

9. An overall improvement in your mood

Taking a break from all the negative stuff you see on social media is good for your soul. Negative news can affect your mood, stress and depresses you. So why should you keep going back to all of that? It may feel weird at first, but the moment you begin to distance yourself from all the negativities that social media bring, the more you will feel better. 

Taking a Social Media Break is Good

Yes, social media is a big part of our lives, and they do serve their purpose. There are plenty of good things that came out of these platforms but, there are also cons to using them excessively. 

Take a time out, take a break from social media, and be healthy with yourself and your surroundings. Talk to people, engage in physical activities – these things matter more than what’s on social media. Social media detox is good. Give it a try. It’s worth it!