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How Laughter Benefits Our Bodies
Laughing makes you feel better. It doesn’t matter if you are laughing at something stupid or funny jokes, the...
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5 Secrets to a Healthy Well-being
When the body lacks the nutrients it needs, this could lead to health problems. Emotional distress, depression, and...
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How to Create a Positive and Loving Relationship with People
There’s a quote that goes, “Be kind, everyone is fighting their battles,” – I agree. We all...
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How Practicing Meditation Can Help Your Depression
Meditating does not encourage you to push those thoughts away or pretend that they are not valid. It teaches you to...
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10 Signs You’re in a Healthy Relationship
There’s no such thing as perfect partners, but there is kindness that you can show to each other. Treating each...
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5 Benefits of Talking to Yourself
5 Benefits of Talking to Yourself According to psychologists, talking to yourself out loud is known as external...
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Spend Time With Nature and Enjoy These Benefits
Spending time with Mama Nature is one of the natural ways to release stress. Taking time off from your everyday work...
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The 4 Benefits of Loving Yourself
The act of loving yourself allows you to see things in a different light. Often, you accept the different situations...
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What to Eat When You are Sick with Covid-19
Certain fruits and vegetables could help you fight off the virus while keeping your immune system healthy at the same...
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3 Reasons Why You Should Socialize Often
We are social beings, and even if you are the most introverted person in the world, you need to have some form of...
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How to Practice Conscious Living: 7 Excellent Ways
Our relationships are essential, and when we make conscious choices, we also include those that are important to us....
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How to Practice Positive Thinking Daily
My mother used to tell me, “tell me who your friends are, and I will tell you who you are,” – and...
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5 Reasons Why Keeping A Healthy Weight is Vital
Bone diseases like osteoarthritis affect the joints of the body. Extra weight puts pressure on the joints, leading to...
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6 Ways to Practice Mindful Communication
Sometimes, we have a habit of not listening when we are not that interested in the conversation. But if you are...
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How to Respond, Not React
The body’s natural response when mad is to hold our breath. It elevates the heart rate as we go to our fight or...
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7 Signs Social Media Affects You and Your Mental Health
Have you ever felt more sad or lonely whenever you post through social media but cannot fully explain why? However,...
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How Aromatherapy Helps You Breathe and Its Benefits
How Aromatherapy Helps You Breathe and Its Benefits One of the best therapies you can try for breathing is...
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8 Healthy Ways to Release Anger
When you’re angry, all you can think about is getting even. But hold that thought and go to your happy place....
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How Accepting People’s Differences Can Change Our Lives
Controlling other people’s feelings is like trying to catch the wind with your hands – you can’t! There is no...
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7 Reasons to Unplug Yourself from the World
Take away a phone from a Gen Z, and they start to wheeze! Kidding aside, this is indeed happening. Some of us cannot...
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How to Stop Worrying and Live Your Life
When you worry so much, keeping focus is HARD. Practicing mindfulness and meditation can help you calm down.
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10 Superfoods for Men’s Health
Eating whole grains has several health benefits that could be linked to reducing the risk of colorectal cancer....
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3 Benefits of Facing Your Fears So You Can Enjoy Life
3 Benefits of Facing Your Fears So You Can Enjoy Life We all have fears. It is the overwhelming feeling of something...
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8 Easy and Healthy Habits You Can Start Today
Not having enough sleep can affect your body. When you lose sleep, your body’s production of hormones...
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6 Healthy Ways to Overcome Loss and Grieving
Honor the memories of your loved ones and what they’ve offered the world. Remember their kindness, love, and...
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6 Ways to Keep Your Lungs Healthy
Breathing exercises are essential in keeping your lungs healthy. It naturally stretches and expands the capacity of...
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How to Properly Set Goals and Achieve Them
For you to meet your goals, you must keep your motivation strong. Although it is normal to encounter trouble every...
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8 Ways to Enhance Your Meditation Skills
Finding a good spot to meditate is essential in keeping your meditation going. It must be somewhere quiet, free from...
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10 Components of a Good Mental Health
10 Components of a Good Mental Health Your mental health is just as important as your physical health. We take care of...
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Manage Stress With These 4 Healthy Tips
Sometimes, we fail to care for ourselves because we think self-care is a low priority. But it says a lot about our...
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7 Reasons Why You Should Drink More Water
Enough water intake helps your skin stay hydrated. It promotes collagen production. Drinking water alone does not...
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Failure is Important, and Here’s Why
Failure is Important, and Here’s Why Failure is painful. It is heartbreaking. Failure is the least outcome that we...
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8 Breathing Exercises to Relieve Anxiety
You can use these breathing techniques if you feel breathless during an anxiety attack. Practicing them daily helps in...
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EP. 16 Understanding the Language of the Body with Kelly Love
Psychosomatic therapy also works by tapping into mind-body communication. It also helps the physical and emotional...
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How to Be Happy Daily
Our lifestyle these days seems to disappear in a snap. We work most of the time, and sleeping doesn’t seem to be...
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6 Ways to Make the Best of Bad Situations
Sometimes, a situation could be more promising than it was. Please refrain from doing everything. Do as little as...
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EP 15: What Does a Healthy Relationship Look Like with Aleksandra Zubek
What makes a good relationship? Is it healthy when a couple communicates with each other? There are so many reasons...
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6 Easy Ways to Cleanse Your Lungs
6 Easy Ways to Cleanse Your Lungs It is vital to cleanse your lungs every once in a while. It helps keep your lungs...
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How Journaling for Your Mental Health Helps
Writing down thoughts helps you realize the situation. It also gives you a better understanding of yourself and...
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7 Ways to Build Your Confidence and Be Happier
Avoiding your fears hinders your growth as a person. There is something dreadful about getting embarrassed or messing...
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EP 14: Understanding Energetics to Heal Trauma With Nicole Garritano
Energy healing has been used for centuries to treat various health conditions among many cultures worldwide.
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5 Ways to Do Self-Care and Improve Yourself
Forming relationships is also a form of self-care. And the best way to do that is to cultivate those relationships by...
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3 Kinds of Exercises That Can Lift Your Mood
Joining a sports club is also a good way to do cardio exercises for those into sports. It is also an excellent way to...
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Top 21 Foods to Eat for Healthier Lungs
Did you know that pumpkins are not only good for carving but also beneficial to the health of your lungs? They are...
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EP 13: Evolution of the American Diet
Many foods that we have now were not available when our parents were growing up, and even less when we talk about our...
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When You Feel Unmotivated Do These Tips
Have you ever felt stuck? Unmotivated? Perhaps it's the motivation lacking, and when you feel unmotivated, this post...
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7 Ways You Can Be a Better Person
Being respectful is also being mindful. You are also self-aware when you respect someone’s beliefs, opinions,...
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7 Benefits of Admitting Our Mistakes
7 Benefits of Admitting Our Mistakes We all make mistakes, and it's part of life. But there are many benefits to...
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EP 12 – The Hierarchy of Needs: How to Use It To Motivate Yourself
Maslow’s hierarchy of needs is a motivational theory in psychology comprising a five-tier of human needs, often...
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9 Drinks That Reduce Your Cholesterol Levels
We cannot remove cholesterol in the body, but you have the option to decrease their levels.
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Keep Your Lungs Healthy With These 7 Tips
The lungs have a thin mucus lining called the pleura that keeps them from sticking together. Drinking enough water...
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EP 11 – How Lifestyle and Emotions Affect Your Baby
The womb is the child’s first home. It is where they develop from the fetus until the mother gives birth. It is...
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8 Ways to Stop Negative Thinking
Our negative thoughts can consume us if we are not careful. It can ruin your perception and outlook on life. That...
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7 Ways You Can Let Go of the Past for a Better Future
7 Ways You Can Let Go of the Past for a Better Future Learning to let go of the past is not always easy, but there are...
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EP 10: What is Conscious Traveling?
Conscious travel encourages us to seek out authentic experiences, form genuine connections, and discover new places...
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8 Ways to Overcome Imposter Syndrome
Studies show that imposter syndrome is connected to various factors, including gender, earlier family dynamics, and...
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Foods to Eat While on a Night Shift
It has been proven that the pancreas does not work well at night, so managing the blood sugar is not regulated well....
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Ep. 9: Somatics and the Nervous System With Danika Doucet
Through somatic practice, you are given access to the ways your body holds on to these experiences. Many experts...
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Fighting Stress with Intentional Breathing
When we don’t have any breathing problems, it is easy to ignore how we breathe. And sometimes, we don’t...
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Start Your Day with a Positive Attitude with These Tips
Start your day with self-care. Take a shower, use the best shower products, wash your face, brush your teeth –...
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How to Identify Your Toxic Behaviors
When you find yourself often lying, exaggerating stories, bending the truth, or hiding information from others, you...
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EP 8 – How Discipline and Action Lead to Success with Renard Walker
Disciplining ourselves does not mean we are punishing our minds and body. Rather, we train ourselves to behave in...
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The Physical and Mental Benefits of Doing Outdoor Activities
As we grow older, our ability to remember shortens sometimes. Have you ever gone looking for your keys, flipped...
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Ep. 7 How Hypnosis Improves Self Awareness With Tasha Triana
How Hypnosis Improves Self Awareness With Tasha Triana Did you know that hypnosis improves self-awareness? Here's how....
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Ep. 6 How Do We Manage Our Lives Mentally, Physically, and Spiritually?
In good times and bad times, having faith keeps your hopes up. That is how you will most likely make it through a...
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Overcoming Your Inner Critical Voice with These 5 Steps
Like a conversation, you can also respond to your inner critical voice. By writing down a more realistic evaluation of...
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8 Essential Foods to Eat When Studying
Citrus fruits like orange or grapefruit can enhance the blood flow to the brain. So, if you are preparing for an exam,...
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6 Breathing Exercises That Can Help Your Anxiety
Practicing belly breathing at least three times a day for at least 10 minutes can help to relieve any emotional...
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EP. 5 – Right Now
It is natural to have some negative thoughts when trying to make some big decisions in life. However, what’s not ok is...
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How Positive Thinking Helps Your Health
It is believed that people who have a more positive outlook in life are more active in their lifestyle. They also care...
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How to Forgive Yourself: 4 Ways to Do It
A part of self-forgiveness is facing the outcome of your mistakes. However, the torment does not have to stay with you...
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Ep. 4 – Be Well
What you consume each day greatly impacts your body and general well-being. And this consumption can be in any form-...
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EP 3 – Inhale | Exhale
Deep breathing and relaxation activate the other part of your nervous system, the parasympathetic nervous system. It...
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How to Use the 4-7-8 Breathing Method for Your Anxiety
If you are suffering from anxiety and stress, you may find these techniques helpful in overcoming the distractions as...
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Ep. 2 – Just Be
The sole purpose of consciousness is to navigate your life with a malleable sense of self-awareness that fuels your...
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Why a Change in Scenery Can Help Us
Life is not all about work; it is also about appreciating the small things in a big way! So if you ever find yourself...
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EP. 1 – Live It Not In It
Making conscious choices is proportionate to living a purposeful life. Decluttering your thoughts and making conscious...
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Healthy Benefits of Exercising Outdoors
Sunshine can naturally increase your serotonin while exercising increases the production of endorphins. Both hormones...
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Diaphragm Breathing Techniques and Its Benefits
Generally, belly breathing is done to relieve stress. It is because stress is the precursor to the development of many...
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Overcoming Challenges in Your Daily Life: 5 Ways to Do It
Someone told me that no problem has no solution, and I agree. I believe there is always a solution no matter what kind...
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8 Foods That Can Disrupt Your Sleep
An apple a day keeps the doctor away, but an apple at night will keep you awake.
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Overcome Fears and Anxiety: 7 Easy Ways to Do It
Overcoming your fears is not easy, but if you did something to face them today, that’s a start!
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How Intermittent Fasting Helps the Body
Your diet impacts your sleeping patterns, but according to studies, IF can help improve your sleeping habits when done...
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8 Breathing Techniques for Your Heart and Brain
By inhaling slowly through the nose, notice how your abdomen rises. As you exhale, you contract the muscles in your...
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The Benefits of Breathing Exercises to Your Body
If physical exercise helps your body in general, so do breathing exercises. Performing breathing exercises on a daily...
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How to Remove Toxic People from Your Life
Toxic people are good when things are in their favor. They love showing up when they need something, especially when...
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4 Ways You Benefit from Practicing Mindfulness
Mindfulness helps you to be present, and it keeps your mind from wandering and worrying. It reduces overthinking. That...
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7 Superfoods That Women Can Eat Everyday
Women have particular nutrients that they need during each stage of their life, and as these stages change, so should...
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How to Be Comfortable with Being Uncomfortable
One step to embrace the uncomfortable is that you must be willing to fail. To succeed means you have to be a failure...
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How to Turn Reading Into a Hobby
How to Turn Reading Into a Hobby Books are a gateway to different worlds. When we read, we imagine different scenarios...
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Habits to Help You Stay Organized
To develop habits to help you stay organized, you must practice them every day.
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Advantages of Deep Breathing Exercises to Your Body
Oxygenated blood is vital in ensuring the proper function of your major organs, including your immune system. A...
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The Power of Taking Risks and Why You Should Do It
When you are safe in your comfort zone, you are living in a bubble. If you view risks as something negative, then...
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Being Present in the Moment and the Ways You Can Do Them
No matter how busy our lives get, dedicate some time to experience moments. The time you share with family and friends...
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8 Behaviors That Build Respect for People
Saying sorry is the hardest thing to do. It’s even more complicated than saying goodbye! But when you realize...
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10 Superfoods You Need in Your Diet
Adding superfoods to their diet can lead to a robust immune system and healthy bone growth.
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Planning Your New Year’s Resolutions with These 8 Tips
Whether you choose to cut off rice, reduce your beer intake or quit smoking, you must take the time and commit to...
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6 Kinds of Meditation You Can Practice Everyday
When you are anxious, your body tenses up. And when fear sets in, panic attacks follow. Sad to say, this is very real...
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10 Ways to Overcome Challenges in Life
We all have our lowest moments in life. There are moments when we feel defeated and lack the will to move on. But,...
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How to Be Mindful Everyday
When you practice gratitude, you are focusing your attention on the positive things in your life. As you practice...
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How to Find Hobbies if You Don’t Have One Yet
How to Find Hobbies If You Don’t Have One Having hobbies is an excellent way to spend your spare time. Whether you...
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Best Sleep Hygiene Techniques: How to Sleep Instantly
The key to a successful sleeping routine is consistency. Sleep hygiene is all about healthy sleeping habits that you...
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Breathing Techniques and Exercises to Calm Your Body
Breathing properly can help you in many ways and in this post, you will learn the best breathing techniques and...
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Why Change is Good and Helpful in Your Growth
Change is your ticket to a new situation when you are unhappy, unfulfilled, or unmotivated. When you embrace these...
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Build Your Self-Esteem with These Tips
Eating right and getting enough exercise can boost your self-esteem. Not only are you taking care of your physical...
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How Life Experiences Build You as a Person
Because of these experiences, individuals develop their personality traits to fulfill their needs. It may not be...
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Benefits of Drinking Different Teas
The tea is prepared by pouring hot or boiling water over the leaves of a plant called Camellia Sinensis. They believe...
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8 Healthy Ways to Motivate Yourself Right Now
If you struggle with motivation to work or finish a task, it probably means you are overworked or burned out. The lack...
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Move Upwards When You Hit Rock Bottom
Being stuck in a situation you have no control of sucks. But one of the best steps you can take is to create a...
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Building Your Self-Awareness Is Easy With These 5 Tips
Meditation is an excellent way to improve your self-confidence in the most relaxing way. When you meditate, you...
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How to Deal with Changes: 6 Helpful Tips
Sometimes, it is easy to be lost in translation as we face the new things in life. It is easier to stay put and not do...
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Taking a Social Media Break and Its Benefits
A break from social media is something everyone should think of doing sooner or later. Spending too much time on...
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Drug-Free Ways to Fight Stress and Anxiety
Anxiety and stress are two common enemies of our mental health. Here’s how you can combat them without the use...
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The Practice of Nose Breathing Techniques
Breathing through the nose instead of the mouth can offer immediate and long-term benefits. One of them is improving...
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Can You Have Multiple Passions?
When you find your passion, you tend to have a career that you’re happier in. This passion allows ejecting more...
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14 Ways to Impress People Around You
As humans, it is normal to want to impress others. We can admit that impressing others has become an inner desire that...
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Truths of Life
The truth is we usually wait with hope for something to just happen. We need to open our eyes to the harsh truth that...
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5 Things To Stop Expecting From Others
When we place expectations on others, we set ourselves up for disappointment. The expectations we set create...
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Habits of Positive People
Your attitude towards life experiences is crucial to develop healthy habits, which project happiness. Life is full of...
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You Can Do It!
You Can Do It! Did you ever have that feeling that you're supposed to be doing something else? Have you asked yourself...
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Characteristics of Good Mental Health
Your character is in your thoughts, beliefs, and values. It is expressed in your relationships and everyday...
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Be Yourself
Be you. Be yourself. Trying to be anyone but yourself is a waste of the beautiful being that you are. Embrace the...
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5 Lessons For Your Success
Success teaches us to be persistent no matter what stands in our way. And your success is not delivered to you, you...
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What is Mindfulness?
Mindfulness is the state of being consciously aware, to be aware moment-by-moment of our thoughts, feelings, and...
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How to Control Your Breathing
How to Control Your Breathing What if I told you that there is something you do every moment of every day that can...
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Benefits of Meditation
Why do happy and successful people practice meditation? Meditation yields self-awareness, better concentration, and...
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Benefits of Juicing
Juicing is a great way to get your daily recommended dose of fruits and vegetables. Instead of eating all those...
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Benefits of a Detox
As you begin your detox journey, you will begin to feel better physically and mentally. Learn about detox and start...
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Benefits of Running
We all know that running is great for you, but who enjoys doing it? We’re here to convince you to start running – and...
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